Workshops
Mastering Handstands and Forearm Stands
Hadstand workshop:
Inversions Workshop: Mastering Handstands and Forearm Stands
Join us for a transformative 90-minute workshop dedicated to mastering inversions, with a special focus on Handstands and Forearm Stands. Whether you're a beginner or looking to refine your practice, this session will give you the tools to take your inversion practice to the next level.
In this workshop, you will:
Warm up with a dynamic yoga sequence that targets key areas for inversions, including shoulders, core, and legs.
Learn how to build strength, flexibility, and confidence for handstands and forearm stands.
Practice key techniques and drills to refine your inversion form and alignments.
Explore how to incorporate handstands into a small flow sequence, integrating inversions smoothly into your practice.
What to Expect:
A thorough, step-by-step approach to handstands and forearm stands, focusing on proper alignment, breath, and body awareness.
Tools and tips for increasing your core strength, shoulder mobility, and leg stability.
Personalised feedback to help you improve your balance, technique, and confidence in these challenging poses.
A supportive and encouraging environment to explore new ways of moving and finding control over your body.
Whether you're new to inversions or looking to deepen your practice, this workshop will guide you through a safe and accessible path to mastering the art of handstands and forearm stands.
Trainer Bio:
Alicia (byayogialicia) – Yoga Teacher and Inversion Specialist
With over 10 years experience of yoga practice, Alicia is a passionate yoga instructor specializing in handstands and forearm stands. After honing her practice in Bali and Thailand, she brings a deep understanding of the strength, flexibility, and mental focus required for these challenging poses.
For her, handstanding isn’t just about getting upside down; it’s about building core control, body awareness, and mastering alignment. She creates a supportive, playful environment where students can safely explore their limits and gain confidence in their practice.
Join us for a transformative workshop that will elevate your inversion practice and deepen your connection to your body and mind.
Yoga Teacher Training
YOGA TEACHER TRAINING COURSE
March 3, 2025 - April 11, 2025
6 weeks part time course
Our Part-time Yoga Teaching Training Course (TTC) will be spread over 6 weeks with 3 sessions a week.
All sessions will be held at our studio in Mosta - HotYogaMalta Mosta.
Friday 4.00pm - 6.00pm
Thursday 6.30pm - 10.00pm
Saturday 9.30am - 1.00pm (alternating with Sunday)
The course is limited to 8 participants to provide a more personal approach so registration is required due to the limited spaces
This part-time course runs alongside your day-day life to suit to your needs.
The great news is that you can apply for this course without taking any leave day from your job!
Wherever you are on your own personal yoga journey then you may have a calling to invest in yourself through a yoga teacher training.
Most likely, you’ve experienced the powerful physical, mental and spiritual benefits of yoga, and are using it’s many tools to navigate your way through life…
But you want to know more.
If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. Of course, the trainings have been designed to qualify aspiring teachers, but they are for dedicated yogi’s and inquisitive, curious souls too, everyone and anyone can do a yoga teacher training.
Are you interested in the breath? The meaning of life? Intrigued by the ancient yogic philosophies? Curious about alignment, the anatomy of the body and how we can work with injury? Want to understand why a yoga practice is so powerful off the mat as well as on it?
This yoga teacher training helps you find these answers. Under the support and guidance from your teachers you immerse yourself in a journey of discovery across yoga, the world and yourself; ultimately learning how to live in an abundance of joy, happiness and love, exploring the postures found in our sequence, how modifications can benefit any individuals regardless of their limitations and learn the basic skills to be able to teach a safe and fun yoga class.
Our TTC is open for all levels! Whether you've been practicing yoga for a few months or years the one thing we require is Motivation! It is all about finding your voice and style to teach what you love so regardless of your experience.
During our part-time 200 hours yoga teacher training course you’ll feel challenged as you flow, stretch and strengthen your body.
The education provided in this professional course would help you in understanding the basics of yoga and therefore would make you a really good yoga teacher.
Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.
Method class of practice teaching will help you to improve the way you communicate and express yourself. Presentation style will develop, and you get to know the more delicate details about translating your thoughts and sentiments into words to be a good Yoga teacher.
So if you want to change your life for the better; invest in the future you and join the Yoga teacher training course. Why wait any longer, dare to take a path of self-discovery and develop a well round personality.
Price
The total course fee for our Yoga Teacher Training (YTT) program is €1,650.
Please note: Installment payments are available exclusively for the Early Bird offer.
Payment Breakdown:
• €650: First payment upon registration
• €550: Second payment during the 2nd week of the course
• €450: Final payment during the last week of the course, upon certification
For standard registrations (non-Early Bird), the full amount is payable upfront.
If you wish to have your accommodation booked with us during your training, an additional €2,400 will apply.
Benefit of the course
200 Hour Internationally Recognised Certification with Yoga Alliance.
By successfully graduating with This course at HotYoga Malta, you will be qualified as a Registered Yoga Teacher (RYT® 200) internationally-recognised with Yoga Alliance, and ready to teach both Hot Yoga And Vinyasa Yoga classes internationally.
All inclusive unlimited classes at HotYogaMalta during the training period. (value €648.00)
Possible intership with HotYogaMalta for 3months time and the sooner you’ll get to practice, gaining teaching skills and finding your teaching style.
Printed Training Manual with Poses & dialogue
Use of HotYoga chill out area during course to unwind and to experiment your movement research and teaching practice, water, tea & coffee throughout the course hours
Exams & advert for first Public Class at HotYoga Malta
Individual practice development
Ongoing personal Mentorship
Yoga Business
Sequencing, how to create your Yoga Sequences, teaching methodology, techniques, and teach ing styles
The Art of Teaching (Teaching skills and Confident Attitude)
Breakdown of all our set Series Yoga Poses Cues and dialogue
Safety first! While Teaching
Yoga Improvisation Skills
Adjustments, how to accommodate postures
Teaching from Beginners to all levels
ANATOMY & PHYSIOLOGY
Yoga postures and Anatomy
History of Yoga
Breathing Thecniques
Requirements : Previous Yoga practice, self development, motivation, curiosity.
Terms & Conditions
payments are non-refundable should students eventually decide not to proceed with the course, once the course starts.
Students are requested to pay the requested deposit and send via e mail to:
hotyogamalta@gmail.com ( cc to momosyogastudios@gmail.com
Together with the application form duly signed
Within 2 weeks prior the course.
Yoga Teacher Training
YOGA TEACHER TRAINING COURSE
July 7, 2025 - August 8, 2025
5 weeks part time course
Our Part-time Yoga Teaching Training Course (TTC) will be spread over 5 weeks with 3 sessions a week.
All sessions will be held at our studio in Mosta - HotYogaMalta Mosta.
Friday 11.00am - 1.30pm
Thursday 11.00am - 1.30pm
Saturday 9.30am - 1.00pm (alternating with Sunday)
The course is limited to 8 participants to provide a more personal approach so registration is required due to the limited spaces
This part-time course runs alongside your day-day life to suit to your needs.
The great news is that you can apply for this course without taking any leave day from your job!
Wherever you are on your own personal yoga journey then you may have a calling to invest in yourself through a yoga teacher training.
Most likely, you’ve experienced the powerful physical, mental and spiritual benefits of yoga, and are using it’s many tools to navigate your way through life…
But you want to know more.
If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. Of course, the trainings have been designed to qualify aspiring teachers, but they are for dedicated yogi’s and inquisitive, curious souls too, everyone and anyone can do a yoga teacher training.
Are you interested in the breath? The meaning of life? Intrigued by the ancient yogic philosophies? Curious about alignment, the anatomy of the body and how we can work with injury? Want to understand why a yoga practice is so powerful off the mat as well as on it?
This yoga teacher training helps you find these answers. Under the support and guidance from your teachers you immerse yourself in a journey of discovery across yoga, the world and yourself; ultimately learning how to live in an abundance of joy, happiness and love, exploring the postures found in our sequence, how modifications can benefit any individuals regardless of their limitations and learn the basic skills to be able to teach a safe and fun yoga class.
Our TTC is open for all levels! Whether you've been practicing yoga for a few months or years the one thing we require is Motivation! It is all about finding your voice and style to teach what you love so regardless of your experience.
During our part-time 200 hours yoga teacher training course you’ll feel challenged as you flow, stretch and strengthen your body.
The education provided in this professional course would help you in understanding the basics of yoga and therefore would make you a really good yoga teacher.
Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.
Method class of practice teaching will help you to improve the way you communicate and express yourself. Presentation style will develop, and you get to know the more delicate details about translating your thoughts and sentiments into words to be a good Yoga teacher.
So if you want to change your life for the better; invest in the future you and join the Yoga teacher training course. Why wait any longer, dare to take a path of self-discovery and develop a well round personality.
Price
The total course fee for our Yoga Teacher Training (YTT) program is €1,650.
Please note: Installment payments are available exclusively for the Early Bird offer.
Payment Breakdown:
• €650: First payment upon registration
• €550: Second payment during the 2nd week of the course
• €450: Final payment during the last week of the course, upon certification
For standard registrations (non-Early Bird), the full amount is payable upfront.
If you wish to have your accommodation booked with us during your training, an additional €2,400 will apply.
Benefit of the course
200 Hour Internationally Recognised Certification with Yoga Alliance.
By successfully graduating with This course at HotYoga Malta, you will be qualified as a Registered Yoga Teacher (RYT® 200) internationally-recognised with Yoga Alliance, and ready to teach both Hot Yoga And Vinyasa Yoga classes internationally.
All inclusive unlimited classes at HotYogaMalta during the training period. (value €648.00)
Possible intership with HotYogaMalta for 3months time and the sooner you’ll get to practice, gaining teaching skills and finding your teaching style.
Printed Training Manual with Poses & dialogue
Use of HotYoga chill out area during course to unwind and to experiment your movement research and teaching practice, water, tea & coffee throughout the course hours
Exams & advert for first Public Class at HotYoga Malta
Individual practice development
Ongoing personal Mentorship
Yoga Business
Sequencing, how to create your Yoga Sequences, teaching methodology, techniques, and teach ing styles
The Art of Teaching (Teaching skills and Confident Attitude)
Breakdown of all our set Series Yoga Poses Cues and dialogue
Safety first! While Teaching
Yoga Improvisation Skills
Adjustments, how to accommodate postures
Teaching from Beginners to all levels
ANATOMY & PHYSIOLOGY
Yoga postures and Anatomy
History of Yoga
Breathing Thecniques
*** Requirements *** Previous Yoga practice, self development, motivation, curiosity.
Terms & Conditions
payments are non-refundable should students eventually decide not to proceed with the course, once the course starts.
Students are requested to pay the requested deposit and send via e mail to:
hotyogamalta@gmail.com ( cc to momosyogastudios@gmail.com
Together with the application form duly signed
Within 2 weeks prior the course.
Yoga Teacher Training
YOGA TEACHER TRAINING COURSE
September 22, 2025 - October 31, 2025
6 weeks part time course
Our Part-time Yoga Teaching Training Course (TTC) will be spread over 6 weeks with 3 sessions a week.
All sessions will be held at our studio in Mosta - HotYogaMalta Mosta.
Friday 4.00pm - 6.00pm
Thursday 6.30pm - 10.00pm
Saturday 9.30am - 1.00pm (alternating with Sunday)
The course is limited to 8 participants to provide a more personal approach so registration is required due to the limited spaces
This part-time course runs alongside your day-day life to suit to your needs.
The great news is that you can apply for this course without taking any leave day from your job!
Wherever you are on your own personal yoga journey then you may have a calling to invest in yourself through a yoga teacher training.
Most likely, you’ve experienced the powerful physical, mental and spiritual benefits of yoga, and are using it’s many tools to navigate your way through life…
But you want to know more.
If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. Of course, the trainings have been designed to qualify aspiring teachers, but they are for dedicated yogi’s and inquisitive, curious souls too, everyone and anyone can do a yoga teacher training.
Are you interested in the breath? The meaning of life? Intrigued by the ancient yogic philosophies? Curious about alignment, the anatomy of the body and how we can work with injury? Want to understand why a yoga practice is so powerful off the mat as well as on it?
This yoga teacher training helps you find these answers. Under the support and guidance from your teachers you immerse yourself in a journey of discovery across yoga, the world and yourself; ultimately learning how to live in an abundance of joy, happiness and love, exploring the postures found in our sequence, how modifications can benefit any individuals regardless of their limitations and learn the basic skills to be able to teach a safe and fun yoga class.
Our TTC is open for all levels! Whether you've been practicing yoga for a few months or years the one thing we require is Motivation! It is all about finding your voice and style to teach what you love so regardless of your experience.
During our part-time 200 hours yoga teacher training course you’ll feel challenged as you flow, stretch and strengthen your body.
The education provided in this professional course would help you in understanding the basics of yoga and therefore would make you a really good yoga teacher.
Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.
Method class of practice teaching will help you to improve the way you communicate and express yourself. Presentation style will develop, and you get to know the more delicate details about translating your thoughts and sentiments into words to be a good Yoga teacher.
So if you want to change your life for the better; invest in the future you and join the Yoga teacher training course. Why wait any longer, dare to take a path of self-discovery and develop a well round personality.
Price
The total course fee for our Yoga Teacher Training (YTT) program is €1,650.
Please note: Installment payments are available exclusively for the Early Bird offer.
Payment Breakdown:
• €650: First payment upon registration
• €550: Second payment during the 2nd week of the course
• €450: Final payment during the last week of the course, upon certification
For standard registrations (non-Early Bird), the full amount is payable upfront.
If you wish to have your accommodation booked with us during your training, an additional €2,400 will apply.
Benefit of the course
200 Hour Internationally Recognised Certification with Yoga Alliance.
By successfully graduating with This course at HotYoga Malta, you will be qualified as a Registered Yoga Teacher (RYT® 200) internationally-recognised with Yoga Alliance, and ready to teach both Hot Yoga And Vinyasa Yoga classes internationally.
All inclusive unlimited classes at HotYogaMalta during the training period. (value €648.00)
Possible intership with HotYogaMalta for 3months time and the sooner you’ll get to practice, gaining teaching skills and finding your teaching style.
Printed Training Manual with Poses & dialogue
Use of HotYoga chill out area during course to unwind and to experiment your movement research and teaching practice, water, tea & coffee throughout the course hours
Exams & advert for first Public Class at HotYoga Malta
Individual practice development
Ongoing personal Mentorship
Yoga Business
Sequencing, how to create your Yoga Sequences, teaching methodology, techniques, and teach ing styles
The Art of Teaching (Teaching skills and Confident Attitude)
Breakdown of all our set Series Yoga Poses Cues and dialogue
Safety first! While Teaching
Yoga Improvisation Skills
Adjustments, how to accommodate postures
Teaching from Beginners to all levels
ANATOMY & PHYSIOLOGY
Yoga postures and Anatomy
History of Yoga
Breathing Thecniques
*** Requirements *** Previous Yoga practice, self development, motivation, curiosity.
Terms & Conditions
payments are non-refundable should students eventually decide not to proceed with the course, once the course starts.
Students are requested to pay the requested deposit and send via e mail to:
hotyogamalta@gmail.com ( cc to momosyogastudios@gmail.com
Together with the application form duly signed
Within 2 weeks prior the course.
Yoga Teacher Training
YOGA TEACHER TRAINING COURSE
November 8, 2025 - December 12, 2025
5 weeks part time course
Our Part-time Yoga Teaching Training Course (TTC) will be spread over 5 weeks with 3 sessions a week.
All sessions will be held at our studio in Mosta - HotYogaMalta Mosta.
Friday 4.00pm - 6.00pm
Thursday 6.30pm - 10.00pm
Saturday 9.30am - 1.00pm (alternating with Sunday)
The course is limited to 8 participants to provide a more personal approach so registration is required due to the limited spaces
This part-time course runs alongside your day-day life to suit to your needs.
The great news is that you can apply for this course without taking any leave day from your job!
Wherever you are on your own personal yoga journey then you may have a calling to invest in yourself through a yoga teacher training.
Most likely, you’ve experienced the powerful physical, mental and spiritual benefits of yoga, and are using it’s many tools to navigate your way through life…
But you want to know more.
If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. Of course, the trainings have been designed to qualify aspiring teachers, but they are for dedicated yogi’s and inquisitive, curious souls too, everyone and anyone can do a yoga teacher training.
Are you interested in the breath? The meaning of life? Intrigued by the ancient yogic philosophies? Curious about alignment, the anatomy of the body and how we can work with injury? Want to understand why a yoga practice is so powerful off the mat as well as on it?
This yoga teacher training helps you find these answers. Under the support and guidance from your teachers you immerse yourself in a journey of discovery across yoga, the world and yourself; ultimately learning how to live in an abundance of joy, happiness and love, exploring the postures found in our sequence, how modifications can benefit any individuals regardless of their limitations and learn the basic skills to be able to teach a safe and fun yoga class.
Our TTC is open for all levels! Whether you've been practicing yoga for a few months or years the one thing we require is Motivation! It is all about finding your voice and style to teach what you love so regardless of your experience.
During our part-time 200 hours yoga teacher training course you’ll feel challenged as you flow, stretch and strengthen your body.
The education provided in this professional course would help you in understanding the basics of yoga and therefore would make you a really good yoga teacher.
Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.
Method class of practice teaching will help you to improve the way you communicate and express yourself. Presentation style will develop, and you get to know the more delicate details about translating your thoughts and sentiments into words to be a good Yoga teacher.
So if you want to change your life for the better; invest in the future you and join the Yoga teacher training course. Why wait any longer, dare to take a path of self-discovery and develop a well round personality.
Price
The total course fee for our Yoga Teacher Training (YTT) program is €1,650.
Please note: Installment payments are available exclusively for the Early Bird offer.
Payment Breakdown:
• €650: First payment upon registration
• €550: Second payment during the 2nd week of the course
• €450: Final payment during the last week of the course, upon certification
For standard registrations (non-Early Bird), the full amount is payable upfront.
If you wish to have your accommodation booked with us during your training, an additional €2,400 will apply.
Benefit of the course
200 Hour Internationally Recognised Certification with Yoga Alliance.
By successfully graduating with This course at HotYoga Malta, you will be qualified as a Registered Yoga Teacher (RYT® 200) internationally-recognised with Yoga Alliance, and ready to teach both Hot Yoga And Vinyasa Yoga classes internationally.
All inclusive unlimited classes at HotYogaMalta during the training period. (value €648.00)
Possible intership with HotYogaMalta for 3months time and the sooner you’ll get to practice, gaining teaching skills and finding your teaching style.
Printed Training Manual with Poses & dialogue
Use of HotYoga chill out area during course to unwind and to experiment your movement research and teaching practice, water, tea & coffee throughout the course hours
Exams & advert for first Public Class at HotYoga Malta
Individual practice development
Ongoing personal Mentorship
Yoga Business
Sequencing, how to create your Yoga Sequences, teaching methodology, techniques, and teach ing styles
The Art of Teaching (Teaching skills and Confident Attitude)
Breakdown of all our set Series Yoga Poses Cues and dialogue
Safety first! While Teaching
Yoga Improvisation Skills
Adjustments, how to accommodate postures
Teaching from Beginners to all levels
ANATOMY & PHYSIOLOGY
Yoga postures and Anatomy
History of Yoga
Breathing Thecniques
*** Requirements *** Previous Yoga practice, self development, motivation, curiosity.
Terms & Conditions
payments are non-refundable should students eventually decide not to proceed with the course, once the course starts.
Students are requested to pay the requested deposit and send via e mail to:
hotyogamalta@gmail.com ( cc to momosyogastudios@gmail.com
Together with the application form duly signed
Within 2 weeks prior the course.
Learn How to use your breath
Learn How to use your breath
Relieve Stress, Balance Energy, Improve Sleep.
Duration: 2h
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are getting bounced around by ourenvironment leaving us feeling wired but tired, imbalanced, and strained. Yogabreathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. In this workshop you will learn and practice three different categories of breathing and 5 differentes techniques. You will understand the science behind the breath and our nervous system. You will leave the workshop with new tools in your toolbox to use at any time of the day.
About Your Instructor – Sophie Guedon
Allow us to introduce Sophie, one of our cherished instructors. With a profound journey rooted in years of personal practice, Sophie's connection with yoga runs deep. She honed her expertise through her Hot Yoga Teacher Training Course at Hot Yoga Malta, earning her the distinction of being a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. Constantly deepening her practice and understanding of the mind-body connection, she successfully got certified in Mindfulness, Integrative Somatic Trauma Therapy and as a Breath Coach. Bringing all those tools in her therapeutic approach to Yoga, Sophie is a humble artist whose presence infuses each session with creativity and grace. Her elegant French accent guides you through gentle movements, leading you to embrace strength and serenity. Join us in experiencing Sophie's masterful fusion of artistry and yoga, as she guides you through an inspiring journey on and off the mat.
Free Hot Yoga Express Class with Alice
Free Hot Yoga Express Class with Alice
📅 13th December
🕚 11:15 AM
Join us for a special Free Hot Yoga Express class led by Alice, our dedicated new graduate teacher! After five weeks of rigorous training, passion, and commitment, Alice is ready to guide her first public class as part of her final teacher training assessment.
This is your chance to:
• Experience the transformative power of Hot Yoga.
• Support our talented new graduate on her teaching journey.
• Enjoy an energizing, express yoga session for free!
Don’t miss this opportunity to sweat, stretch, and flow while celebrating Alice’s milestone. Reserve your spot now and be part of this exciting moment!
Inner Harmony Immersion: 3 Days of Breathwork, Sound, and Connection
Inner Harmony Immersion: 3 Days of Breathwork, Sound, and Connection
Dates: 22/23/24 November
Location: Hot Yoga Malta, Momosyoga Studio
Early Early Bird: 6th -14th July, 199€
Early Bird 15th July - 15th October, 219€
Event price: 16th October - 10th Nov, 249€
Join us for "Inner Harmony Immersion," a transformative 3-day workshop designed to open your body, mind, and spirit. Through a combination of breathwork, meditation, and sound healing, we will embark on a journey of profound connection and self-discovery.
Workshop Highlights:
- Meditation Sessions: Cultivate a mindset of openness, acceptance, and trust. Our guided meditations will help you let go of stress and embrace the present moment, fostering a deeper connection with yourself and others.
- Yoga Practices: Experience yoga that opens your spirit, soul, and body. These sessions are tailored to help you feel and release tensions, allowing you to fully accept and trust the process of transformation and healing.
- Breathwork and Holotropic Breathing: Unlock the power of your breath to access deeper layers of consciousness and emotional release. Utilizing altered states of consciousness, these practices facilitate deep transformation and healing.
- Sound Bath Journeys: Immerse yourself in the healing vibrations of sound, promoting relaxation and inner harmony.
- Circling Sessions: Engage in authentic connection practices that build community and enhance personal growth.
This immersion is designed to help you feel, let go, and accept everything that arises. By opening your body and mind, you will create space for extraordinary healing and transformation. Trust yourself and this process, and emerge with a renewed sense of love and self-awareness.
Don't miss this opportunity to connect deeply with yourself and others in the serene setting of Hot Yoga Malta's Momosyoga Studio. Sign up now and prepare for an unforgettable journey of inner harmony.
Yoga Teacher Training Course Nov/Dec ‘24
YOGA TEACHER TRAINING COURSE
8th November - 13th December 2024
5 weeks part time course
Our Part-time Yoga Teaching Training Course (TTC) will be spread over 5 weeks with 3 sessions a week.
All sessions will be held at our studio in Mosta - HotYogaMalta Mosta.
Friday 4.00pm - 7.30pm
Thursday 6.30pm - 10.00pm
Saturday 9.30am - 1.00pm (alternating with Sunday)
The course is limited to 8 participants to provide a more personal approach so registration is required due to the limited spaces
This part-time course runs alongside your day-day life to suit to your needs.
The great news is that you can apply for this course without taking any leave day from your job!
Wherever you are on your own personal yoga journey then you may have a calling to invest in yourself through a yoga teacher training.
Most likely, you’ve experienced the powerful physical, mental and spiritual benefits of yoga, and are using it’s many tools to navigate your way through life…
But you want to know more.
If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. Of course, the trainings have been designed to qualify aspiring teachers, but they are for dedicated yogi’s and inquisitive, curious souls too, everyone and anyone can do a yoga teacher training.
Are you interested in the breath? The meaning of life? Intrigued by the ancient yogic philosophies? Curious about alignment, the anatomy of the body and how we can work with injury? Want to understand why a yoga practice is so powerful off the mat as well as on it?
This yoga teacher training helps you find these answers. Under the support and guidance from your teachers you immerse yourself in a journey of discovery across yoga, the world and yourself; ultimately learning how to live in an abundance of joy, happiness and love, exploring the postures found in our sequence, how modifications can benefit any individuals regardless of their limitations and learn the basic skills to be able to teach a safe and fun yoga class.
Our TTC is open for all levels! Whether you've been practicing yoga for a few months or years the one thing we require is Motivation! It is all about finding your voice and style to teach what you love so regardless of your experience.
During our part-time 200 hours yoga teacher training course you’ll feel challenged as you flow, stretch and strengthen your body.
The education provided in this professional course would help you in understanding the basics of yoga and therefore would make you a really good yoga teacher.
Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.
Method class of practice teaching will help you to improve the way you communicate and express yourself. Presentation style will develop, and you get to know the more delicate details about translating your thoughts and sentiments into words to be a good Yoga teacher.
So if you want to change your life for the better; invest in the future you and join the Yoga teacher training course. Why wait any longer, dare to take a path of self-discovery and develop a well round personality.
Price
The total course fee is €1,650 (excluding the Early Bird offer). This can be paid in installments until the end of the course.
If you wish to have your accommodation booked with us during your training, an additional €2,400 will apply.
Payment Plan Option:
You can split the €1,650 fee into three payments:
- First Payment: €650 upon registration, payable to the bank details provided in our application form.
- Second Payment: €550 during the second week of the course.
- Third Payment: €450 upon certification in the fifth week.Included in the Course
200 Hour Internationally Recognised Certification with Yoga Alliance.
By successfully graduating with This course at HotYoga Malta, you will be qualified as a Registered Yoga Teacher (RYT® 200) internationally-recognised with Yoga Alliance, and ready to teach both Hot Yoga And Vinyasa Yoga classes internationally.
All inclusive unlimited classes at HotYogaMalta during the training period. (value €648.00)
Possible intership with HotYogaMalta for 3months time and the sooner you’ll get to practice, gaining teaching skills and finding your teaching style.
Printed Training Manual with Poses & dialogue
Use of HotYoga chill out area during course to unwind and to experiment your movement research and teaching practice, water, tea & coffee throughout the course hours
Exams & advert for first Public Class at HotYoga Malta
Individual practice development
Ongoing personal Mentorship
Yoga Business
Sequencing, how to create your Yoga Sequences, teaching methodology, techniques, and teach ing styles
The Art of Teaching (Teaching skills and Confident Attitude)
Breakdown of all our set Series Yoga Poses Cues and dialogue
Safety first! While Teaching
Yoga Improvisation Skills
Adjustments, how to accommodate postures
Teaching from Beginners to all levels
ANATOMY & PHYSIOLOGY
Yoga postures and Anatomy
History of Yoga
Breathing Thecniques
*** Requirements *** Previous Yoga practice, self development, motivation, curiosity.
Terms & Conditions
payments are non-refundable should students eventually decide not to proceed with the course, once the course starts.
Students are requested to pay the requested deposit and send via e mail to:
hotyogamalta@gmail.com ( cc to momosyogastudios@gmail.com
Together with the application form duly signed
Within 2 weeks prior the course.
OPEN DAY - 4X FREE CLASSES
Join us for an exciting Open Day on September 28th with free classes from 8:00 AM to 1:00 PM!
Here's the lineup for the day:
• 8:00 AM: Gentle Vinyasa Yoga 🌿
• 9:30 AM: Hot Yoga (60 min) 🔥
• 11:00 AM: Disco Fitness 🎉
• 12:00 PM: Flowing Beats Yoga 🎶
Whether you're looking to start your day with a gentle flow or get energized with some fun, there's something for everyone! Come experience a variety of classes and bring a friend to join the fun.
Book your spot now! 🌟
Yoga Teacher Training Course Sept/Oct '24
YOGA TEACHER TRAINING COURSE
7th September - 20th October 2024
6 weeks part time course
Our Part-time Yoga Teaching Training Course (TTC) will be spread over 6 weeks with 3 sessions a week.
All sessions will be held at our studio in Mosta - HotYogaMalta Mosta.
Wednesday 7.30pm - 10.00pm
Thursday 6.30pm - 10.00pm
Saturday 9.30am - 1.00pm (alternating with Sunday)
The course is limited to 8 participants to provide a more personal approach so registration is required due to the limited spaces
This part-time course runs alongside your day-day life to suit to your needs.
The great news is that you can apply for this course without taking any leave day from your job!
Wherever you are on your own personal yoga journey then you may have a calling to invest in yourself through a yoga teacher training.
Most likely, you’ve experienced the powerful physical, mental and spiritual benefits of yoga, and are using it’s many tools to navigate your way through life…
But you want to know more.
If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. Of course, the trainings have been designed to qualify aspiring teachers, but they are for dedicated yogi’s and inquisitive, curious souls too, everyone and anyone can do a yoga teacher training.
Are you interested in the breath? The meaning of life? Intrigued by the ancient yogic philosophies? Curious about alignment, the anatomy of the body and how we can work with injury? Want to understand why a yoga practice is so powerful off the mat as well as on it?
This yoga teacher training helps you find these answers. Under the support and guidance from your teachers you immerse yourself in a journey of discovery across yoga, the world and yourself; ultimately learning how to live in an abundance of joy, happiness and love, exploring the postures found in our sequence, how modifications can benefit any individuals regardless of their limitations and learn the basic skills to be able to teach a safe and fun yoga class.
Our TTC is open for all levels! Whether you've been practicing yoga for a few months or years the one thing we require is Motivation! It is all about finding your voice and style to teach what you love so regardless of your experience.
During our part-time 200 hours yoga teacher training course you’ll feel challenged as you flow, stretch and strengthen your body.
The education provided in this professional course would help you in understanding the basics of yoga and therefore would make you a really good yoga teacher.
Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.
Method class of practice teaching will help you to improve the way you communicate and express yourself. Presentation style will develop, and you get to know the more delicate details about translating your thoughts and sentiments into words to be a good Yoga teacher.
So if you want to change your life for the better; invest in the future you and join the Yoga teacher training course. Why wait any longer, dare to take a path of self-discovery and develop a well round personality.
Price
The total course fee is €1,650 (excluding the Early Bird offer). This can be paid in installments until the end of the course.
If you wish to have your accommodation booked with us during your training, an additional €2,400 will apply.
Payment Plan Option:
You can split the €1,650 fee into three payments:
- First Payment: €650 upon registration, payable to the bank details provided in our application form.
- Second Payment: €550 during the second week of the course.
- Third Payment: €450 upon certification in the fifth week.Included in the Course
200 Hour Internationally Recognised Certification with Yoga Alliance.
By successfully graduating with This course at HotYoga Malta, you will be qualified as a Registered Yoga Teacher (RYT® 200) internationally-recognised with Yoga Alliance, and ready to teach both Hot Yoga And Vinyasa Yoga classes internationally.
All inclusive unlimited classes at HotYogaMalta during the training period. (value €648.00)
Possible intership with HotYogaMalta for 3months time and the sooner you’ll get to practice, gaining teaching skills and finding your teaching style.
Printed Training Manual with Poses & dialogue
Use of HotYoga chill out area during course to unwind and to experiment your movement research and teaching practice, water, tea & coffee throughout the course hours
Exams & advert for first Public Class at HotYoga Malta
Individual practice development
Ongoing personal Mentorship
Yoga Business
Sequencing, how to create your Yoga Sequences, teaching methodology, techniques, and teach ing styles
The Art of Teaching (Teaching skills and Confident Attitude)
Breakdown of all our set Series Yoga Poses Cues and dialogue
Safety first! While Teaching
Yoga Improvisation Skills
Adjustments, how to accommodate postures
Teaching from Beginners to all levels
ANATOMY & PHYSIOLOGY
Yoga postures and Anatomy
History of Yoga
Breathing Thecniques
*** Requirements *** Previous Yoga practice, self development, motivation, curiosity.
Terms & Conditions
payments are non-refundable should students eventually decide not to proceed with the course, once the course starts.
Students are requested to pay the requested deposit and send via e mail to:
hotyogamalta@gmail.com ( cc to momosyogastudios@gmail.com
Together with the application form duly signed
Within 2 weeks prior the course.
30 hrs Advanced Continued Education Yoga Teacher Training Program
30 hrs Advanced Continued Education Yoga Teacher Training Program
Dates: 31st August-19th October 2024 (8 weeks - 2.30 hours)
Saturdays 12.30pm - 03.00pm
Price : € 1.000,00
Can be split in 2 installments, excluding early bird offer of 10% before 29’th July
To register send an e mail to:
Masterclass Qi FLOWS - FOUNDATION YOGA PRACTICEWith Fabrizio Varriale
MASTERCLASS
Tue 16th July 06.30pm-7.45pm
Wed 17th July -06.30pm-7.45pm
☯ Qi FLOWS - FOUNDATION YOGA PRACTICE
With Fabrizio Varriale
Experience a unique blend of Yoga and Traditional Chinese Medicine designed to stimulate Qi, the life energy, and remove blockages in specific meridians of the body. This class integrates elements of Qi Gong, Tai Chi, Contemporary Dance, and Somatic practices.
Class Features:
- Elements of Qi Gong practice
- Qi Flows: Yoga for harmonizing the meridians
Reconnect with the universe through a yoga practice aligned with the circle of nature and the elements.
Limited spots
Bookings:
📧 hotyogamalta@gmail.com
📞 +356 7905 8813
Book now
☯ Immersive Qi Flows - Feel & Be Workshop - Momoyoga
☯ Qi FLOWS - FOUNDATION YOGA PRACTICE MASTERCLASS - Momoyoga
☯ Qi FLOWS - FOUNDATION YOGA PRACTICE MASTERCLASS - Momoyoga
☯ IMMERSIVE QI FLOWS - FEEL & BE
☯ IMMERSIVE QI FLOWS - FEEL & BE
Immersive Yoga Experience For Pratictioners And Teachers
☯ Qi FLOWS
A Balance of Yoga and Traditional Chinese Medicine
with Fabrizio Varriale
Yoga that integrates Traditional Chinese Medicine, Qi Gong, Tai Chi, Contemporary Dance, and Somatic practices to stimulate the flow of Qi, the life energy and to remove blockages in specific meridians of the body.
✨Experience a yoga practice aligned with the circle of nature and the elements, allowing you to reconnect with the universe.
Practice Includes:
• Elements of Shiatsu treatment
• Kai He Gong and Breathing Techniques based on Qi Gong practice
• Qi Flows: Yoga for harmonizing the meridians
• Meditation & Mantra
🙌Facilitated by Fabrizio Varriale, a performer, teacher of contemporary dance and somatic practices, Yoga teacher, and Shiatsu Practitioner in Traditional Chinese Medicine. Fabrizio is also a Qi Gong and Tai Chi Practitioner.
☯ To Feel & Be: Deepening Your Yoga Practice through Embodied Expression
With Chiara Alborino
Movement refers to how we can use our bodies to communicate a character, a feeling, or an idea, conveying dramatic meaning through body language, action, and blocking. How can we act with such fluidity? What motivates our bodies to achieve conscious communication?
In this part of the workshop, we will explore the actions of the body to transition smoothly from one performative event to another.
Some of the studies will be based on:
- Partnering and Contact Improvisation (CI)
- Expression
- Posture
- Gesture
- Eye contact
- Timing
- Energy level
- Direction
🙌Facilitated by Chiara Alborino
Dancer, Teacher, and Choreographer
Graduate in Contemporary Dance and Butoh
Inclusive Theater and Dance Teacher
____
MASTERCLASS
Tue 16th July 06.30pm-7.45pm
Wed 17th July -06.30pm-7.45pm
☯ Qi FLOWS - FOUNDATION YOGA PRACTICE
With Fabrizio Varriale
Experience a unique blend of Yoga and Traditional Chinese Medicine designed to stimulate Qi, the life energy, and remove blockages in specific meridians of the body. This class integrates elements of Qi Gong, Tai Chi, Contemporary Dance, and Somatic practices.
Class Features:
- Elements of Qi Gong practice
- Qi Flows: Yoga for harmonizing the meridians
Reconnect with the universe through a yoga practice aligned with the circle of nature and the elements.
Limited spots
Bookings:
📧 hotyogamalta@gmail.com
📞 +356 7905 8813
WORKSHOP SATURDAY 13th 09.00am- 13.00pm
WORKSHOP
SATURDAY13th
09.00am- 13.00pm
☯ IMMERSIVE QI FLOWS - FEEL & BE
Immersive Yoga Experience For Pratictioners And Teachers
☯ Qi FLOWS
A Balance of Yoga and Traditional Chinese Medicine
with Fabrizio Varriale
Yoga that integrates Traditional Chinese Medicine, Qi Gong, Tai Chi, Contemporary Dance, and Somatic practices to stimulate the flow of Qi, the life energy and to remove blockages in specific meridians of the body.
Experience a yoga practice aligned with the circle of nature and the elements, allowing you to reconnect with the universe.
Practice Includes:
• Elements of Shiatsu treatment
• Kai He Gong and Breathing Techniques based on Qi Gong practice
• Qi Flows: Yoga for harmonizing the meridians
• Meditation & Mantra
Facilitated by Fabrizio Varriale, a performer, teacher of contemporary dance and somatic practices, Yoga teacher, and Shiatsu Practitioner in Traditional Chinese Medicine. Fabrizio is also a Qi Gong and Tai Chi Practitioner.
☯ To Feel & Be: Deepening Your Yoga Practice through Embodied Expression
With Chiara Alborino
Movement refers to how we can use our bodies to communicate a character, a feeling, or an idea, conveying dramatic meaning through body language, action, and blocking. How can we act with such fluidity? What motivates our bodies to achieve conscious communication?
In this part of the workshop, we will explore the actions of the body to transition smoothly from one performative event to another.
Some of the studies will be based on:
- Partnering and Contact Improvisation (CI)
- Expression
- Posture
- Gesture
- Eye contact
- Timing
- Energy level
- Direction
Chiara Alborino
Dancer, Teacher, and Choreographer
Graduate in Contemporary Dance and Butoh
Inclusive Theater and Dance Teacher
____
MASTERCLASS
Tue 16th July 06.30pm-7.45pm
Wed 17th July -06.30pm-7.45pm
☯ Qi FLOWS - FOUNDATION YOGA PRACTICE
With Fabrizio Varriale
Experience a unique blend of Yoga and Traditional Chinese Medicine designed to stimulate Qi, the life energy, and remove blockages in specific meridians of the body. This class integrates elements of Qi Gong, Tai Chi, Contemporary Dance, and Somatic practices.
Class Features:
- Elements of Qi Gong practice
- Qi Flows: Yoga for harmonizing the meridians
Reconnect with the universe through a yoga practice aligned with the circle of nature and the elements.
✨ Vibrational Alignment Experience ✨
Join us at Momosyoga HotYoga Malta for an exciting upcoming event:
✨ Vibrational Alignment Experience ✨
Date: 14th June 2024
This is a donation-based event.
Schedule:
6:00 PM - Doors Open
6:30 PM - Sound Bath with Libra Yoga (Marco Strafalaci)
Marco Strafalaci, also known as markhuyay, will lead a sound bath session. Marco is a certified Hatha Yoga Siddha teacher (RYT 200) and an avid seeker of harmony through Yoga, Ayurveda, and music. He will explain how a sound bath can realign your chakras, promoting emotional balance and well-being. Sound healing uses vibrational frequencies to help release tension, reduce stress, and enhance emotional clarity, fostering a deep sense of inner peace and alignment.
7:30 PM - "Emotional Journey" - Solo Guitar Concert by Fabrizio Fedele
Fabrizio Fedele is a renowned composer, producer, and songwriter with over 20 albums and 100 collaborations with international artists. In addition to his impressive musical career, Fabrizio is an accomplished author with several books to his name. He has recently been involved in various collaborations in Malta, bringing his expertise and creativity to a wider audience. His solo guitar performance will take you on an emotional journey, showcasing his unique ability to blend different musical styles and evoke deep emotions.
Refreshments will be served after the concert.
At HotYoga Malta, we create awareness and host diverse events to promote well-being from the inside out. We look forward to seeing you there!
Sound Healing Journey with George ✨
Sound Healing Journey with George✨(Event)
Join us for this unique Sound Healing journey class, where you'll experience the masterful and loving interpretation of George Attard as he guides you through a therapeutic session using Native American flutes and other healing instruments. Let yourself be immersed in relaxation as you embark on a spiritual journey towards your own healing and personal development. Experience the medicinal and therapeutic properties of specially crafted flutes by Carlos Silva, along with singing bowls, koshi chimes, hand drums, Tibetan bells, gongs, a 25-string monochord, and more!
Yoga Teacher Training Course May/July ‘24
YOGA TEACHER TRAINING COURSE - FULLY BOOKED
26th May - 7th July 2024
6 weeks part time course
Early bid 15th April to save 150€
Our Part-time Yoga Teaching Training Course (TTC) will be spread over 6 weeks with 3 sessions a week.
All sessions will be held at our studio in Mosta - HotYogaMalta Mosta.
Wednesday 6.30pm - 10.00pm
Thursday 6.30pm - 10.00pm
Saturday 9.30am - 1.00pm (alternating with Sunday)
The course is limited to 8 participants to provide a more personal approach so registration is required due to the limited spaces
This part-time course runs alongside your day-day life to suit to your needs.
The great news is that you can apply for this course without taking any leave day from your job!
Wherever you are on your own personal yoga journey then you may have a calling to invest in yourself through a yoga teacher training.
Most likely, you’ve experienced the powerful physical, mental and spiritual benefits of yoga, and are using it’s many tools to navigate your way through life…
But you want to know more.
If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. Of course, the trainings have been designed to qualify aspiring teachers, but they are for dedicated yogi’s and inquisitive, curious souls too, everyone and anyone can do a yoga teacher training.
Are you interested in the breath? The meaning of life? Intrigued by the ancient yogic philosophies? Curious about alignment, the anatomy of the body and how we can work with injury? Want to understand why a yoga practice is so powerful off the mat as well as on it?
This yoga teacher training helps you find these answers. Under the support and guidance from your teachers you immerse yourself in a journey of discovery across yoga, the world and yourself; ultimately learning how to live in an abundance of joy, happiness and love, exploring the postures found in our sequence, how modifications can benefit any individuals regardless of their limitations and learn the basic skills to be able to teach a safe and fun yoga class.
Our TTC is open for all levels! Whether you've been practicing yoga for a few months or years the one thing we require is Motivation! It is all about finding your voice and style to teach what you love so regardless of your experience.
During our part-time 200 hours yoga teacher training course you’ll feel challenged as you flow, stretch and strengthen your body.
The education provided in this professional course would help you in understanding the basics of yoga and therefore would make you a really good yoga teacher.
Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.
Method class of practice teaching will help you to improve the way you communicate and express yourself. Presentation style will develop, and you get to know the more delicate details about translating your thoughts and sentiments into words to be a good Yoga teacher.
So if you want to change your life for the better; invest in the future you and join the Yoga teacher training course. Why wait any longer, dare to take a path of self-discovery and develop a well round personality.
Price
Early bid 15th April to save 150€
Total Course fee is €1,650. Can be paid in instalments till the end of the course.
If you wish to have your accommodation booked with us during your training an additional €2,400 will apply.
Payment Plan Option: €1650 split into 3 payments*
€650 1st payment upon registration to the bank details given in our application form, €550 on the 2nd week during the course and €450 once certification is issued on the 6th week.
Included in the Course
200 Hour Internationally Recognised Certification with Yoga Alliance.
By successfully graduating with This course at HotYoga Malta, you will be qualified as a Registered Yoga Teacher (RYT® 200) internationally-recognised with Yoga Alliance, and ready to teach both Hot Yoga And Vinyasa Yoga classes internationally.
All inclusive unlimited classes at HotYogaMalta during the training period. (value €648.00)
Possible intership with HotYogaMalta for 3months time and the sooner you’ll get to practice, gaining teaching skills and finding your teaching style.
Printed Training Manual with Poses & dialogue
Use of HotYoga chill out area during course to unwind and to experiment your movement research and teaching practice, water, tea & coffee throughout the course hours
Exams & advert for first Public Class at HotYoga Malta
Individual practice development
Ongoing personal Mentorship
Yoga Business
Sequencing, how to create your Yoga Sequences, teaching methodology, techniques, and teach ing styles
The Art of Teaching (Teaching skills and Confident Attitude)
Breakdown of all our set Series Yoga Poses Cues and dialogue
Safety first! While Teaching
Yoga Improvisation Skills
Adjustments, how to accommodate postures
Teaching from Beginners to all levels
ANATOMY & PHYSIOLOGY
Yoga postures and Anatomy
History of Yoga
Breathing Thecniques
*** Requirements *** Previous Yoga practice, self development, motivation, curiosity.
Terms & Conditions
payments are non-refundable should students eventually decide not to proceed with the course, once the course starts.
Students are requested to pay the requested deposit and send via e mail to:
hotyogamalta@gmail.com ( cc to momosyogastudios@gmail.com
Together with the application form duly signed
Within 2 weeks prior the course.
Full Moon in Sagittarius Ceremony
Soul Dive with Steph Full Moon
in Sagittarius Ceremony
Thursday 23 MAY - 6:00 PM - 9:00 PM
50€
Embodied Harmony: Somatic Movement & Sound Bath Exploration
🧘♀️ Immerse yourself in a unique blend of Hatha yoga, meditation, gentle movement, and the transformative power of somatic dance. This class is a journey into your inner self, focusing on the holistic connection of body, mind, and spirit.
🎶 Let the soothing sounds of the sound bath envelop you as you freely explore the art of somatic movement. This isn't about performance; it's about unlocking the depths within.
🗓️ To ensure an intimate experience, booking is required beforehand. Limited spots available for the best experience.
reserve your spot in this extraordinary class led by Marco and Simona
🌟 Meet your guides for Embodied Harmony
🌈 Simona, the heart behind HotYoga Malta and founder of Momosyoga, brings a rich background in contemporary dance and somatic work through extensive research on movement and contract improvisation practice.
Marco, also known as Markhuyay, is a 250 hrs CSEN Hatha Yoga Siddha teacher since 2019, seeking the harmonic way to the Union with the Divine and between all Creatures.
🌌 Marco's journey involves studying Universal Ancestral Esoteric Wisdom, self-observation through Yoga and Meditation, and a deep passion for Music as a master instrument of attunement with the present.
🗓️ Join this extraordinary experience on February 11th, from 11 am to 1 pm.
Booking is required to ensure a personalized and harmonious journey.
Yoga Teacher Training Course Feb/Mar ‘24
YOGA TEACHER TRAINING COURSE
FULLY BOOKED
3rd February - 16th March 2024
6 weeks part time course
Our Part-time Yoga Teaching Training Course (TTC) will be spread over 6 weeks with 3 sessions a week.
All sessions will be held at our studio in Mosta - HotYogaMalta Mosta.
Wednesday 6.30pm - 10.00pm
Thursday 6.30pm - 10.00pm
Saturday 9.30am - 1.00pm (alternating with Sunday)
The course is limited to 8 participants to provide a more personal approach so registration is required due to the limited spaces
This part-time course runs alongside your day-day life to suit to your needs.
The great news is that you can apply for this course without taking any leave day from your job!
Wherever you are on your own personal yoga journey then you may have a calling to invest in yourself through a yoga teacher training.
Most likely, you’ve experienced the powerful physical, mental and spiritual benefits of yoga, and are using it’s many tools to navigate your way through life…
But you want to know more.
If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. Of course, the trainings have been designed to qualify aspiring teachers, but they are for dedicated yogi’s and inquisitive, curious souls too, everyone and anyone can do a yoga teacher training.
Are you interested in the breath? The meaning of life? Intrigued by the ancient yogic philosophies? Curious about alignment, the anatomy of the body and how we can work with injury? Want to understand why a yoga practice is so powerful off the mat as well as on it?
This yoga teacher training helps you find these answers. Under the support and guidance from your teachers you immerse yourself in a journey of discovery across yoga, the world and yourself; ultimately learning how to live in an abundance of joy, happiness and love, exploring the postures found in our sequence, how modifications can benefit any individuals regardless of their limitations and learn the basic skills to be able to teach a safe and fun yoga class.
Our TTC is open for all levels! Whether you've been practicing yoga for a few months or years the one thing we require is Motivation! It is all about finding your voice and style to teach what you love so regardless of your experience.
During our part-time 200 hours yoga teacher training course you’ll feel challenged as you flow, stretch and strengthen your body.
The education provided in this professional course would help you in understanding the basics of yoga and therefore would make you a really good yoga teacher.
Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.
Method class of practice teaching will help you to improve the way you communicate and express yourself. Presentation style will develop, and you get to know the more delicate details about translating your thoughts and sentiments into words to be a good Yoga teacher.
So if you want to change your life for the better; invest in the future you and join the Yoga teacher training course. Why wait any longer, dare to take a path of self-discovery and develop a well round personality.
Price
Total Course fee is €1,650. Can be paid in instalments till the end of the course.
If you wish to have your accommodation booked with us during your training an additional €2,400 will apply.
Payment Plan Option: €1650 split into 3 payments*
€650 1st payment upon registration to the bank details given in our application form, €550 on the 2nd week during the course and €450 once certification is issued on the 6th week.
Included in the Course
200 Hour Internationally Recognised Certification with Yoga Alliance.
By successfully graduating with This course at HotYoga Malta, you will be qualified as a Registered Yoga Teacher (RYT® 200) internationally-recognised with Yoga Alliance, and ready to teach both Hot Yoga And Vinyasa Yoga classes internationally.
All inclusive unlimited classes at HotYogaMalta during the training period. (value €648.00)
Possible intership with HotYogaMalta for 3months time and the sooner you’ll get to practice, gaining teaching skills and finding your teaching style.
Printed Training Manual with Poses & dialogue
Use of HotYoga chill out area during course to unwind and to experiment your movement research and teaching practice, water, tea & coffee throughout the course hours
Exams & advert for first Public Class at HotYoga Malta
Individual practice development
Ongoing personal Mentorship
Yoga Business
Sequencing, how to create your Yoga Sequences, teaching methodology, techniques, and teach ing styles
The Art of Teaching (Teaching skills and Confident Attitude)
Breakdown of all our set Series Yoga Poses Cues and dialogue
Safety first! While Teaching
Yoga Improvisation Skills
Adjustments, how to accommodate postures
Teaching from Beginners to all levels
ANATOMY & PHYSIOLOGY
Yoga postures and Anatomy
History of Yoga
Breathing Thecniques
*** Requirements *** Previous Yoga practice, self development, motivation, curiosity.
Terms & Conditions
payments are non-refundable should students eventually decide not to proceed with the course, once the course starts.
Students are requested to pay the requested deposit and send via e mail to:
hotyogamalta@gmail.com ( cc to momosyogastudios@gmail.com
Together with the application form duly signed
Within 2 weeks prior the course.
Yoga Teacher Training Course Oct/Dec ‘23
YOGA TEACHER TRAINING COURSE
29th October - 10th December 2023
6 weeks part time course
Our Part-time Yoga Teaching Training Course (TTC) will be spread over 6 weeks with 3 sessions a week.
All sessions will be held at our studio in Mosta - HotYogaMalta Mosta.
Wednesday 6.30pm - 10.00pm
Thursday 6.30pm - 10.00pm
Saturday 9.30am - 1.00pm (alternating with Sunday)
The course is limited to 8 participants to provide a more personal approach so registration is required due to the limited spaces
This part-time course runs alongside your day-day life to suit to your needs.
The great news is that you can apply for this course without taking any leave day from your job!
Wherever you are on your own personal yoga journey then you may have a calling to invest in yourself through a yoga teacher training.
Most likely, you’ve experienced the powerful physical, mental and spiritual benefits of yoga, and are using it’s many tools to navigate your way through life…
But you want to know more.
If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. Of course, the trainings have been designed to qualify aspiring teachers, but they are for dedicated yogi’s and inquisitive, curious souls too, everyone and anyone can do a yoga teacher training.
Are you interested in the breath? The meaning of life? Intrigued by the ancient yogic philosophies? Curious about alignment, the anatomy of the body and how we can work with injury? Want to understand why a yoga practice is so powerful off the mat as well as on it?
This yoga teacher training helps you find these answers. Under the support and guidance from your teachers you immerse yourself in a journey of discovery across yoga, the world and yourself; ultimately learning how to live in an abundance of joy, happiness and love, exploring the postures found in our sequence, how modifications can benefit any individuals regardless of their limitations and learn the basic skills to be able to teach a safe and fun yoga class.
Our TTC is open for all levels! Whether you've been practicing yoga for a few months or years the one thing we require is Motivation! It is all about finding your voice and style to teach what you love so regardless of your experience.
During our part-time 200 hours yoga teacher training course you’ll feel challenged as you flow, stretch and strengthen your body.
The education provided in this professional course would help you in understanding the basics of yoga and therefore would make you a really good yoga teacher.
Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.
Method class of practice teaching will help you to improve the way you communicate and express yourself. Presentation style will develop, and you get to know the more delicate details about translating your thoughts and sentiments into words to be a good Yoga teacher.
So if you want to change your life for the better; invest in the future you and join the Yoga teacher training course. Why wait any longer, dare to take a path of self-discovery and develop a well round personality.
Price
Total Course fee is €1,650. Can be paid in instalments till the end of the course.
If you wish to have your accommodation booked with us during your training an additional €2,400 will apply.
Payment Plan Option: €1650 split into 3 payments*
€650 1st payment upon registration to the bank details given in our application form, €550 on the 2nd week during the course and €450 once certification is issued on the 6th week.
Included in the Course
200 Hour Internationally Recognised Certification with Yoga Alliance.
By successfully graduating with This course at HotYoga Malta, you will be qualified as a Registered Yoga Teacher (RYT® 200) internationally-recognised with Yoga Alliance, and ready to teach both Hot Yoga And Vinyasa Yoga classes internationally.
All inclusive unlimited classes at HotYogaMalta during the training period. (value €648.00)
Possible intership with HotYogaMalta for 3months time and the sooner you’ll get to practice, gaining teaching skills and finding your teaching style.
Printed Training Manual with Poses & dialogue
Use of HotYoga chill out area during course to unwind and to experiment your movement research and teaching practice, water, tea & coffee throughout the course hours
Exams & advert for first Public Class at HotYoga Malta
Individual practice development
Ongoing personal Mentorship
Yoga Business
Sequencing, how to create your Yoga Sequences, teaching methodology, techniques, and teach ing styles
The Art of Teaching (Teaching skills and Confident Attitude)
Breakdown of all our set Series Yoga Poses Cues and dialogue
Safety first! While Teaching
Yoga Improvisation Skills
Adjustments, how to accommodate postures
Teaching from Beginners to all levels
ANATOMY & PHYSIOLOGY
Yoga postures and Anatomy
History of Yoga
Breathing Thecniques
*** Requirements *** Previous Yoga practice, self development, motivation, curiosity.
Terms & Conditions
payments are non-refundable should students eventually decide not to proceed with the course, once the course starts.
Students are requested to pay the requested deposit and send via e mail to:
hotyogamalta@gmail.com ( cc to momosyogastudios@gmail.com
Together with the application form duly signed
Within 2 weeks prior the course.
VEGRIL & THRIFT FEST
🌱✨ Join us for an unforgettable evening at the Vegrill & Thrift Fest! ✨🍔🎸
Immerse yourself in a delightful fusion of vegan delights, outdoor yoga, live music, and a pre-loved clothes sale. This event promises an enchanting experience under the stars that you won't want to miss! 🌟
📅 Date: Friday, 11th August
⏰ Time: 7:30 PM
📍 Location: Girgenti Olive Grove, Triq il-Fawwara, Siġġiewi, Malta
🌱 Indulge in a tantalizing Vegan BBQ featuring a mouthwatering array of starters, including charred tomato bruschetta, smoked Parmeggiana open sandwiches, and roasted garlic olive bread. Dive into main courses like sesame bun veggie burgers with spiced dressing and pickled cucumber, cauliflower steaks with Satay sauce, corn on the cob with Mexican dressing, and grilled new jacket potatoes with Cajun and rosemary fajieda. Top it all off with a delightful surprise - grilled watermelon with lime sorbet. 🍉🌽🍔
🧘♀️ Rejuvenate your body and mind with an invigorating outdoor yoga session, guided by experienced instructors. Find your flow amidst the serene ambiance of the olive grove, connecting with nature and finding inner harmony. 🌿🧘♂️
🎸 Enjoy live guitar performances by the talented Charlie Busuttil and Fabrizio Fedele, creating a captivating musical atmosphere that will enhance your evening and set the perfect tone for relaxation and enjoyment. 🎶
🌎 Tune in to our live Q&A broadcast on Facebook, where you'll have the opportunity to engage with experts and learn more about the vegan lifestyle, sustainable fashion, and holistic well-being. 📲🌍
💃 Explore our pre-loved clothes sale, where you can discover unique and stylish pieces while supporting a more sustainable approach to fashion. Find treasures that resonate with your personal style and make a positive impact on the environment. ♻️🛍️
🌟 Your ticket includes great food, live music, a welcome cocktail, and an unforgettable experience for just 35€ (VAT excluded). Don't miss out on this magical evening! Reserve your spot now! 🌟
📞 For bookings and more information, contact us via WhatsApp at 79220673 or 79058813. Alternatively, you can book online at https://www.hotyogamalta.com/book-online. Spaces are limited, so secure your place today!
🌱✨ Embark on a journey of delicious food, soulful music, and conscious living at the Vegrill & Thrift Fest. It's an event that celebrates good vibes, good food, and good choices. Join us and create beautiful memories that will linger long after the night ends! 🌟🎉 #VegrillAndThriftFest #VeganBBQ #OutdoorYoga #LiveMusic #SustainableFashion #ConsciousLiving
Yoga For Parents & Toddlers / LEVEL 1
YOGA for Parents & Toddlers (1-3yrs) Level 1
Parent & Toddler Emotional bonding classes
Are you looking for a class that will help you connect with your child in a fun and positive way? In the parent and toddler classes, you’ll learn and practice Yoga basics-breathing techniques and yoga poses that stretch, strengthen and balance you. You will also learn some simple partner poses you can do together with your child that will enhance your emotional connection. Each class ends with a relaxation breathing techniques and the opportunity to ask questions related to your relationship with your child. This is a special opportunity to create the foundation to a healthy emotional relationship with your child.
• What to expect:
✓ Increase fitness and body awareness
✓ Improved mood and self-love
✓ Improved connection with your child
✓ Better understanding of yourself and your child’s needs
✓ Helping your child improve emotional development
From 4pm-to 5pm
● 29th April
● 13th May
● 27th May
● 10th June
● 24th June
Register now to book your spot
1 st class trial on donation base (min 20€)
Or 5 classes 80€ in total,
Price is meant for kid, both parents are welcomed to join.
No drop in allowed
Vinyasa Flow / Yin Yoga/ Energy Healing: Workshop & Masterclasses
Vinyasa Flow Yoga Masterclass
conducted by Fabrizio Varriale
Breath and movement, a yoga practice that focuses on the physical dynamics and stretching of the body for an intense well-being and energetic awakening. We will focus on the relationship between internal and external space, to give the body that essential opposition which encompasses the universal bases of the practice of the spine, the source of health and support for all the actions of our body.
• Yin Yoga Flow and Meditation Masterclass • conducted by Fabrizio Varriale
A practice to rediscover contact with the self is a way to give the bones, fascia, blood and breath a new awareness in the way of standing and acting in yoga asanas. How do we organize ourselves in staying in positions? When does pain/compression impede normal energy flow? How do we inhabit the forms we take and how capable are we of nourishing them? How much does emotion affect our way of feeling?
• Energy Healing Dance Workshop •
Yoga Vinyasa Flow & Qi Gong Baduanjin Contact Improvisation & Partnering
conducted by Fabrizio Varriale and Chiara Alborino
The quality of yoga practice combines the ancient tradition of Chinese medicine with the practice of contact and the dance of relationship. A panacea for psychophysical well-being. We are increasingly immersed in a way that lives the speed and unaccustomedness to the inner gaze and the rhythms of nature, our body through a dynamic and expressive collective practice oriented towards awareness and freedom of movement and personal expression.
Packages Price all classes with Early Bird discount €110 (within 1st April)
Workshop day: €60
Masterclass: €35
Limited number of participants for a more personal experience. Booking is required beforehand.
Candlelight Unplugged Session & Meditation
A Candlelight Performance
A Classical Guitarist
An immersive Experience
A Unique Event
Join us in a magical set up atmosphere for this unique Unplugged Session with Fabrizio Fedele sharing with us his last cd composition.
Before the concert there will be a 30 minutes meditation session that will introduce the performance with George Brincat.
You can join for both meditation and event or come for the concert before it starts at 6.45pm.
The performance is is a soft warm and silent environment, this is why only accessibile to limited no. Of people.
Meditation - @6.15pm -6.45pm
Concert - @7.00pm-7.40pm
Nibbles & drink included
A perfect invitation to share with someone we care…❤️
Yoga Teacher Training Course 6 Weeks Part-Time
Yoga Teacher Training Course
October 29th 2022 / 6 Weeks Part-Time
Our Yoga Teacher Training will commence on 29th October 2022 with 3 sessions weekly for 6 weeks, on part-time basis, 3 times a week;
The course is limited to 8 participants to provide a more personal approach so registration is required due to the limited spaces
This part-time course runs alongside your day-day life to suit to your needs.
The great news is that you can apply for this course without taking any leave day from your job!
Wherever you are on your own personal yoga journey then you may have a calling to invest in yourself through a yoga teacher training.
Most likely, you’ve experienced the powerful physical, mental and spiritual benefits of yoga, and are using it’s many tools to navigate your way through life…
But you want to know more.
If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. Of course, the trainings have been designed to qualify aspiring teachers, but they are for dedicated yogi’s and inquisitive, curious souls too, everyone and anyone can do a yoga teacher training.
Are you interested in the breath? The meaning of life? Intrigued by the ancient yogic philosophies? Curious about alignment, the anatomy of the body and how we can work with injury? Want to understand why a yoga practice is so powerful off the mat as well as on it?
This yoga teacher training helps you find these answers. Under the support and guidance from your teachers you immerse yourself in a journey of discovery across yoga, the world and yourself; ultimately learning how to live in an abundance of joy, happiness and love, exploring the postures found in our sequence, how modifications can benefit any individuals regardless of their limitations and learn the basic skills to be able to teach a safe and fun yoga class.
Our TTC is open for all levels! Whether you've been practicing yoga for a few months or years the one thing we require is Motivation! It is all about finding your voice and style to teach what you love so regardless of your experience.
During our part-time 200 hours yoga teacher training course you’ll feel challenged as you flow, stretch and strengthen your body.
The education provided in this professional course would help you in understanding the basics of yoga and therefore would make you a really good yoga teacher.
Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.
Method class of practice teaching will help you to improve the way you communicate and express yourself. Presentation style will develop, and you get to know the more delicate details about translating your thoughts and sentiments into words to be a good Yoga teacher.
So if you want to change your life for the better; invest in the future you and join the Yoga teacher training course. Why wait any longer, dare to take a path of self-discovery and develop a well round personality.
PRICE
Total Course fee is €1,650. Can be paid in instalments till the end of the course.
If you wish to have your accommodation booked with us during your training an additional €1,300 will apply.
Payment Plan Option: €1650 split into 3 payments*
€650 1st payment upon registration to the bank details given in our application form, €550 on the 2nd week during the course and €450 once certification is issued on the 6th week.
2 Masterclass and 2 Workshop Days!
2 Masterclass and 2 Workshop Days!
15th-16th-17th-18th September
Yoga Masterclass - ‘Floating Point’ 15th &16th September
A yang practice that coordinates breath and movement, allowing the body to experience the well-being of body and mind.
Workshop - ‘Yoga for the Spine & Contact Improvisation’ 17th & 18th September
Strengthening and dissolving tensions through a fluid and organic yoga, which includes awareness of the breath, the participation of energy points and in
on the principle of the wave and the energy element of water. By moving the spine we stimulate the energy points, reactivating the whole organism and its vital functions.
Through our Contact Impro principles you will rediscover the freedom of movement and establish a conscious and responsible relationship through the contact with the other.
Early Bird within 1st September
Conducted by
Fabrizio Varriale
performer, choreographer, Yoga teacher, Shiatsu Operator
Chiara Alborino
performer, choreographer, trainer.
Assistant Simona Coscia
Shatsu massage available prior booking
Info:+35679058813
Hot Yoga - 4 weeks Beginners Course
Let’s start from the Basics!
This 4-week' Introduction to HotYoga' course is the ideal (but not the only) way to begin your Yoga practice and discover Yoga in a safe and fun environment.
This course is perfect for beginners, anyone suffering with Back Pain and also suitable for anyone looking to revisit the fundamentals of Yoga and get started with hot yoga practice studying our set sequence.
You will leave feeling confident enough to participate in any of the mixed ability classes on our schedule.
The cost of the 4-week course is €95
6 WEEKS YOGA TEACHER TRAINING COURSE JUNE ‘22
4th June 022’ - 10th July ‘022
6 Weeks Part-Time
Become a certified Yoga Instructor.
It’s the ultimate flexible-working life.
This part-time course runs alongside your day-day life to suit to your needs.
The great news is that you can apply for this course without taking any leave day from your job!
Wherever you are on your own personal yoga journey then you may have a calling to invest in yourself through a yoga teacher training.
Most likely, you’ve experienced the powerful physical, mental and spiritual benefits of yoga, and are using it’s many tools to navigate your way through life…
But you want to know more.
If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. Of course, the trainings have been designed to qualify aspiring teachers, but they are for dedicated yogi’s and inquisitive, curious souls too, everyone and anyone can do a yoga teacher training.
Are you interested in the breath? The meaning of life? Intrigued by the ancient yogic philosophies? Curious about alignment, the anatomy of the body and how we can work with injury? Want to understand why a yoga practice is so powerful off the mat as well as on it?
This yoga teacher training helps you find these answers. Under the support and guidance from your teachers you immerse yourself in a journey of discovery across yoga, the world and yourself; ultimately learning how to live in an abundance of joy, happiness and love, exploring the postures found in our sequence, how modifications can benefit any individuals regardless of their limitations and learn the basic skills to be able to teach a safe and fun yoga class.
Our TTC is open for all levels! Whether you've been practicing yoga for a few months or years the one thing we require is Motivation! It is all about finding your voice and style to teach what you love so regardless of your experience.
During our part-time 200 hours yoga teacher training course you’ll feel challenged as you flow, stretch and strengthen your body.
The education provided in this professional course would help you in understanding the basics of yoga and therefore would make you a really good yoga teacher.
Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.
Method class of practice teaching will help you to improve the way you communicate and express yourself. Presentation style will develop, and you get to know the more delicate details about translating your thoughts and sentiments into words to be a good Yoga teacher.
So if you want to change your life for the better; invest in the future you and join the Yoga teacher training course. Why wait any longer, dare to take a path of self-discovery and develop a well round personality.
Our Part-time HotYoga Teaching Training Course (TTC) will be spread over 6 weeks starting in 4th June 022’ - 10th July ‘022, 3 sessions a week .
All sessions will be held at our newly refurbished studio: Momosyoga in Mosta
Wednesday 6.30pm - 10.00pm
Saturday 9.30am - 1.00pm
Sunday 9.30am - 1.00pm
We will explore each asana found in our set sequence, how to modify the asanas to cater for different bodies and learn how to teach a safe and fun yoga class.
Upon completion you will be awardee with a Yoga Alliance Certification certifying you to teach multiple styes of yoga and will be granted the opportunity to start your teaching with internship with us.
Price
The total course fee for our internationally recognised Yoga Alliance Teacher Training including certification is €1,500.00 * Can be paid in installments till the end of the course.
If you wish to have your accommodation booked with us during your training an additional €1,400 will apply.
*Includes unlimited classes at The studio during the training period.
The course is limited to 8 participants to provide a more personal approach so registration is required due to the limited spaces.
What To Expect...
Every Wednesday we will be exploring the postures listed in our syllabus during our Posture Clinic session; learning the Sanskrit name, adjustments, benefits, limitations and what variations to offer for each pose depending on the individual’s needs.
On Saturdays we will be holding lectures on Anatomy ,Yoga Philosophy,Breathing Techniques and Yoga Business. These informative lectures will be spread throughout the 6 weeks of the course with guest lecturers joining us on some of the sessions to discuss the respective topics thoroughly.
On Sundays it’s your time to shine during our Teaching Practice sessions. Standing tall and proud as you practice teaching the postures covered in the previous sessions.
In Week 6 you will be assigned a 60min Yoga group class to teach to a group of students. There is no pass or fail just the experience of being able to share your passion with a group of like-minded people.
Once the course is over you will be offered the opportunity to start your interenship teaching with us.
Your written exam at the end of the course will be an open book test where we will be able to recap the course material and discuss any ideas on how to teach a safe and successful yoga class.
During the course duration a complimentary pass will be issued which will allow you to book in for any class listed on our schedule. We recommend attendees to join at least 3 classes a week to build up a strong practice during the course.
Don’t wait any longer; get going and enroll in your Yoga Teachers Training course today.
If you have any queries or you simply wish to discuss the course in more detail you may contact us on:
or call (00356) 79058813
Thanks
Regards,
Simona Coscia
Hot Yoga Ashtanga Series
Ashtanga is a dynamic and athletic form of yoga with a fixed order of postures.
It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath.
While it is a very physical practice, it also promotes mental clarity and inner peace.
HOT YOGA - 4 WEEKS BEGINNER COURSE
Hot Yoga
4 weeks Beginner Course
Starting 23rd April every Saturday 8.00 am
This 4-week' Introduction to HotYoga' course is the ideal (but not the only) way to begin your Yoga practice and discover Yoga in a safe and fun environment. This course is perfect for beginners, anyone suffering with Back Pain and also suitable for anyone looking to revisit the fundamentals of Yoga.
You will leave feeling confident enough to participate in any of the mixed ability classes on our schedule.
The cost of the 4-week course is 80€
PLEASE NOTE
1 • Mats are available at the studio, as well as use of showers for whoever needs to go straight to work soon after class.
2 • The course is HEATED. It is not as hot as a regular hot class (33-35 degress), but it is still very warm. The temperature usually varies from 26-30 degress celsius.
Pole & Acro - Floor Workshop
Pole & Acro- Floor Workshop
14th May @2.30pm to 4.00pm
Have you always wanted to try Pole Dancing?
Now it’s your chance!
In this energizing fun & fit workshop you will learn the various elements of pole dancing/fitness, different pole tricks, skills and spins on the pole, as well as impressive Floor tricks such as Shoulder rolls and playful fun pole choreography to bring home with you.
This workshop is suitable for complete beginners and is a full workout to experience modern pole dancing/fitness, not related to the sensual/sexy side of pole dancing.
Get ready to work and have some fun!
Price for the workshop is 50€
Limited spots available
2 DAYS WORKSHOP • 7th/8th MAY '22
Discovering Yoga
ONE IN THE OTHER
A playful 2 day workshop focusing on body & mind to range between yoga, somatic explorations and the art of Shiatsu.
Conducted by Chiara Alborino (performer, choreographer, trainer) and Fabrizio Varriale (performer, choreographer, Yoga teacher, Shiatsu Operator)
May 7th & 8th
Your life is the harmony where yin and yang blend "Chuang-Tzu
YIN YANG YOGA
Drawing inspiration from the origin of the Taoist principle, from the observation of nature and from Traditional Chinese Medicine, we will go to work on the energetic polarities (yin-yang) by exploring through the practice of yoga the qualities deriving from this inter-relationship in the body-mind dynamics.
The Yin is the deepest part that requires a slower observation, to allow our body an adaptation of the connective tissue and myofascial system, in the process of inhabiting the asanas.
In the yang practice we go instead to explore the dynamics and the relationship with energy and strength to create a physical and mental propensity during the traditional Hatha Yoga positions, through a fluid and conscious exploration.
Aware that strength without relaxation cannot exist in nature alone like day without night, we will work by listening to these two essential qualities for our physical, emotional and mental balance.
The work will integrate the practice of Shiatsu self-treatment and the practice of contemporary (somatic) dance, as a tool for body awareness, aimed at the discovery and exploration of one's potential, the reorganization of movement, energetic harmonization and expression of personal creativity.
We will open ourselves to a search for inner space through patient, refined and conscious listening, crossing the flow of life, of which the body, as a microcosm and mirror of nature and through personal experience, is the guardian.
First day
YANG YOGA
Fabrizio Varriale
start at 9.30am
1h and 30minutes
- energetic nourishment exercise and Self Shiatsu
- exploration of the classic Hatha Yoga asanas
SOMATIC DANCE
Chiara Alborino
1h
- listening and perception - functional and dance exploration
Second day
YIN YOGA
Fabrizio Varriale
start at 9.30am
1h and 30 minutes
- energetic nourishment exercises
- dynamic meditation through the classic Hatha Yoga asanas and work on the chakras
- pranayama
- meditation
SOMATIC DANCE
Chiara Alborino
1h
- listening and perception - functional and dance exploration
From 1pm
SHIATSU TREATMENT Individual sessions (limited spots)
Fabrizio Varriale - Shiatsu Operator - AIFS National Shiatsu Federation
Shiatsu, is an energetic practice with body mediation, which has its roots in Traditional Chinese Medicine, stimulates the self-healing potential of the triad of body, mind and spirit. The Shiatsu touch acts in depth and allows you to get in touch with your inner resources. Shiatsu allows the flow of the movement of life and acts as a prevention, helps to maintain the state of health and can be an effective support for the psychophysical rebalancing of the person.
Limited to a low number of participants for a more personal experience.
Booking is required beforehand.
Packages Price:
Full workshop including:
2 days: €125
Early Bird €100 if purchased within 31st March
Single workshop day: €70
Shiatsu session only (Limited spots)
40 minutes Shiatsu session: €40
20 minutes Shiatsu session: €20
Early Bird Deposit €40
Single workshop day Deposit €30
Full Workshop Deposit €50
info : +35679058813
momosyogastudios@gmail.com
hotyogamalta.com
Pilates & Pilates Post Partum
Pilates & Pilates Post Partum
Every Monday 9.00 am Starting on 25th April with a FREE CLASS🎉🎉
There are a whole host of benefits of postnatal Pilates to help you in your journey as a mum!
Not only does Pilates enable mums to gently ease their way back into exercise, it also targets the weakened abdomen to aid muscle restoration and mobilizes the spine to help your posture.
Exercise post-birth can be the least of your worries, especially if you’ve had a difficult labor. However, it is encouraged to participate in classes in a safe and sensible manner.
Benefits of postnatal Pilates are:
STRENGTHENS YOUR PELVIC FLOOR MUSCLES
IMPROVE DIASTASE RECTI
IMPROVE POSTURE
PREVENT BACK PAIN AND REDUCES TENDERNESS
STRENGTHEN CORE MUSCLES
IMPROVES WELL-BEING AND CONFIDENCE
Pilates is not just designed to strengthen the muscles and improve balance. It also sharpens our mental faculties, improving our performance both at work and at home. Emphasis on breathing technique and mindful thinking can help to reduce stress and anxiety, enhance concentration, and even improve sleeping habits.