Inner Harmony Immersion: 3 Days of Breathwork, Sound, and Connection

Dates: 22/23/24 November

Location: Hot Yoga Malta, Momosyoga Studio

Early Early Bird: 6th -14th July, 199€

Early Bird 15th July - 15th October, 219€

Event price: 16th October - 10th Nov, 249€

Join us for "Inner Harmony Immersion," a transformative 3-day workshop designed to open your body, mind, and spirit. Through a combination of breathwork, meditation, and sound healing, we will embark on a journey of profound connection and self-discovery.

Workshop Highlights:

- Meditation Sessions: Cultivate a mindset of openness, acceptance, and trust. Our guided meditations will help you let go of stress and embrace the present moment, fostering a deeper connection with yourself and others.

- Yoga Practices: Experience yoga that opens your spirit, soul, and body. These sessions are tailored to help you feel and release tensions, allowing you to fully accept and trust the process of transformation and healing.

- Breathwork and Holotropic Breathing: Unlock the power of your breath to access deeper layers of consciousness and emotional release. Utilizing altered states of consciousness, these practices facilitate deep transformation and healing.

- Sound Bath Journeys: Immerse yourself in the healing vibrations of sound, promoting relaxation and inner harmony.

- Circling Sessions: Engage in authentic connection practices that build community and enhance personal growth.

This immersion is designed to help you feel, let go, and accept everything that arises. By opening your body and mind, you will create space for extraordinary healing and transformation. Trust yourself and this process, and emerge with a renewed sense of love and self-awareness.

Don't miss this opportunity to connect deeply with yourself and others in the serene setting of Hot Yoga Malta's Momosyoga Studio. Sign up now and prepare for an unforgettable journey of inner harmony.

YOGA TEACHER TRAINING COURSE

7th September - 20th October 2024

6 weeks part time course

Our Part-time Yoga Teaching Training Course (TTC) will be spread over 6 weeks with 3 sessions a week.

All sessions will be held at our studio in Mosta - HotYogaMalta Mosta.

Wednesday 7.30pm - 10.00pm

Thursday 6.30pm - 10.00pm

Saturday 9.30am - 1.00pm (alternating with Sunday)

The course is limited to 8 participants to provide a more personal approach so registration is required due to the limited spaces

This part-time course runs alongside your day-day life to suit to your needs.

The great news is that you can apply for this course without taking any leave day from your job!
Wherever you are on your own personal yoga journey then you may have a calling to invest in yourself through a yoga teacher training.
Most likely, you’ve experienced the powerful physical, mental and spiritual benefits of yoga, and are using it’s many tools to navigate your way through life…

But you want to know more.
If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. Of course, the trainings have been designed to qualify aspiring teachers, but they are for dedicated yogi’s and inquisitive, curious souls too, everyone and anyone can do a yoga teacher training.

Are you interested in the breath? The meaning of life? Intrigued by the ancient yogic philosophies? Curious about alignment, the anatomy of the body and how we can work with injury? Want to understand why a yoga practice is so powerful off the mat as well as on it?

This yoga teacher training helps you find these answers. Under the support and guidance from your teachers you immerse yourself in a journey of discovery across yoga, the world and yourself; ultimately learning how to live in an abundance of joy, happiness and love, exploring the postures found in our sequence, how modifications can benefit any individuals regardless of their limitations and learn the basic skills to be able to teach a safe and fun yoga class.

Our TTC is open for all levels! Whether you've been practicing yoga for a few months or years the one thing we require is Motivation! It is all about finding your voice and style to teach what you love so regardless of your experience.

During our part-time 200 hours yoga teacher training course you’ll feel challenged as you flow, stretch and strengthen your body.

The education provided in this professional course would help you in understanding the basics of yoga and therefore would make you a really good yoga teacher.

Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.

Method class of practice teaching will help you to improve the way you communicate and express yourself. Presentation style will develop, and you get to know the more delicate details about translating your thoughts and sentiments into words to be a good Yoga teacher.

So if you want to change your life for the better; invest in the future you and join the Yoga teacher training course. Why wait any longer, dare to take a path of self-discovery and develop a well round personality.

Price

The total course fee is €1,650 (excluding the Early Bird offer). This can be paid in installments until the end of the course.

If you wish to have your accommodation booked with us during your training, an additional €2,400 will apply.

Payment Plan Option:

You can split the €1,650 fee into three payments:

- First Payment: €650 upon registration, payable to the bank details provided in our application form.

- Second Payment: €550 during the second week of the course.

- Third Payment: €450 upon certification in the fifth week.Included in the Course

• 200 Hour Internationally Recognised Certification with Yoga Alliance. 

• By successfully graduating with This course at HotYoga Malta, you will be qualified as a Registered Yoga Teacher (RYT® 200) internationally-recognised with Yoga Alliance, and ready to teach both Hot Yoga And Vinyasa Yoga classes internationally.

• All inclusive unlimited classes at HotYogaMalta during the training period. (value €648.00)

• Possible intership with HotYogaMalta for 3months time and the sooner you’ll get to practice, gaining teaching skills and finding your teaching style.

• Printed Training Manual with Poses & dialogue

• Use of HotYoga chill out area during course to unwind and to experiment your movement research and teaching practice, water, tea & coffee throughout the course hours

• Exams & advert for first Public Class at HotYoga Malta

• Individual practice development 

• Ongoing personal Mentorship 

• Yoga Business

• Sequencing, how to create your Yoga Sequences, teaching methodology, techniques, and teach ing styles

• The Art of Teaching (Teaching skills and Confident Attitude)

• Breakdown of all our set Series Yoga Poses Cues and dialogue

• Safety first! While Teaching

• Yoga Improvisation Skills

• Adjustments, how to accommodate postures 

• Teaching from Beginners to all levels

• ANATOMY & PHYSIOLOGY

• Yoga postures and Anatomy 

• History of Yoga

• Breathing Thecniques

*** Requirements *** Previous Yoga practice, self development, motivation, curiosity.

Terms & Conditions

payments are non-refundable should students eventually decide not to proceed with the course, once the course starts.

Students are requested to pay the requested deposit and send via e mail to:

hotyogamalta@gmail.com ( cc to momosyogastudios@gmail.com

Together with the application form duly signed

Within 2 weeks prior the course.

30 hrs Advanced Continued Education Yoga Teacher Training Program

Dates: 31st August-19th October 2024 (8 weeks - 2.30 hours)

Saturdays 12.30pm - 03.00pm

Price : € 1.000,00

Can be split in 2 installments, excluding early bird offer of 10% before 29’th July

To register send an e mail to:

hotyogamalta@gmail.com ( cc to momosyogastudios@gmail.com )

MASTERCLASS

Tue 16th July 06.30pm-7.45pm

Wed 17th July -06.30pm-7.45pm

☯ Qi FLOWS - FOUNDATION YOGA PRACTICE

With Fabrizio Varriale

Experience a unique blend of Yoga and Traditional Chinese Medicine designed to stimulate Qi, the life energy, and remove blockages in specific meridians of the body. This class integrates elements of Qi Gong, Tai Chi, Contemporary Dance, and Somatic practices.

Class Features:

- Elements of Qi Gong practice

- Qi Flows: Yoga for harmonizing the meridians

Reconnect with the universe through a yoga practice aligned with the circle of nature and the elements.

Limited spots

Bookings:

📧 hotyogamalta@gmail.com

📞 +356 7905 8813

Book now

☯ Immersive Qi Flows - Feel & Be Workshop - Momoyoga

☯ Qi FLOWS - FOUNDATION YOGA PRACTICE MASTERCLASS - Momoyoga

☯ Qi FLOWS - FOUNDATION YOGA PRACTICE MASTERCLASS - Momoyoga

YOGA TEACHER TRAINING COURSE - FULLY BOOKED

26th May - 7th July 2024

6 weeks part time course

Early bid 15th April to save 150€

Our Part-time Yoga Teaching Training Course (TTC) will be spread over 6 weeks with 3 sessions a week.

All sessions will be held at our studio in Mosta - HotYogaMalta Mosta.

Wednesday 6.30pm - 10.00pm

Thursday 6.30pm - 10.00pm

Saturday 9.30am - 1.00pm (alternating with Sunday)

The course is limited to 8 participants to provide a more personal approach so registration is required due to the limited spaces

This part-time course runs alongside your day-day life to suit to your needs.

The great news is that you can apply for this course without taking any leave day from your job!
Wherever you are on your own personal yoga journey then you may have a calling to invest in yourself through a yoga teacher training.
Most likely, you’ve experienced the powerful physical, mental and spiritual benefits of yoga, and are using it’s many tools to navigate your way through life…

But you want to know more.
If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. Of course, the trainings have been designed to qualify aspiring teachers, but they are for dedicated yogi’s and inquisitive, curious souls too, everyone and anyone can do a yoga teacher training.

Are you interested in the breath? The meaning of life? Intrigued by the ancient yogic philosophies? Curious about alignment, the anatomy of the body and how we can work with injury? Want to understand why a yoga practice is so powerful off the mat as well as on it?

This yoga teacher training helps you find these answers. Under the support and guidance from your teachers you immerse yourself in a journey of discovery across yoga, the world and yourself; ultimately learning how to live in an abundance of joy, happiness and love, exploring the postures found in our sequence, how modifications can benefit any individuals regardless of their limitations and learn the basic skills to be able to teach a safe and fun yoga class.

Our TTC is open for all levels! Whether you've been practicing yoga for a few months or years the one thing we require is Motivation! It is all about finding your voice and style to teach what you love so regardless of your experience.

During our part-time 200 hours yoga teacher training course you’ll feel challenged as you flow, stretch and strengthen your body.

The education provided in this professional course would help you in understanding the basics of yoga and therefore would make you a really good yoga teacher.

Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.

Method class of practice teaching will help you to improve the way you communicate and express yourself. Presentation style will develop, and you get to know the more delicate details about translating your thoughts and sentiments into words to be a good Yoga teacher.

So if you want to change your life for the better; invest in the future you and join the Yoga teacher training course. Why wait any longer, dare to take a path of self-discovery and develop a well round personality.

Price

Early bid 15th April to save 150€

Total Course fee is €1,650. Can be paid in instalments till the end of the course. 

If you wish to have your accommodation booked with us during your training an additional €2,400 will apply.

Payment Plan Option: €1650 split into 3 payments*

€650 1st payment upon registration  to the bank details given in our application form, €550 on the 2nd week during the course and €450 once certification is issued on the 6th week.

Included in the Course

• 200 Hour Internationally Recognised Certification with Yoga Alliance. 

• By successfully graduating with This course at HotYoga Malta, you will be qualified as a Registered Yoga Teacher (RYT® 200) internationally-recognised with Yoga Alliance, and ready to teach both Hot Yoga And Vinyasa Yoga classes internationally.

• All inclusive unlimited classes at HotYogaMalta during the training period. (value €648.00)

• Possible intership with HotYogaMalta for 3months time and the sooner you’ll get to practice, gaining teaching skills and finding your teaching style.

• Printed Training Manual with Poses & dialogue

• Use of HotYoga chill out area during course to unwind and to experiment your movement research and teaching practice, water, tea & coffee throughout the course hours

• Exams & advert for first Public Class at HotYoga Malta

• Individual practice development 

• Ongoing personal Mentorship 

• Yoga Business

• Sequencing, how to create your Yoga Sequences, teaching methodology, techniques, and teach ing styles

• The Art of Teaching (Teaching skills and Confident Attitude)

• Breakdown of all our set Series Yoga Poses Cues and dialogue

• Safety first! While Teaching

• Yoga Improvisation Skills

• Adjustments, how to accommodate postures 

• Teaching from Beginners to all levels

• ANATOMY & PHYSIOLOGY

• Yoga postures and Anatomy 

• History of Yoga

• Breathing Thecniques

*** Requirements *** Previous Yoga practice, self development, motivation, curiosity.

Terms & Conditions

payments are non-refundable should students eventually decide not to proceed with the course, once the course starts.

Students are requested to pay the requested deposit and send via e mail to:

hotyogamalta@gmail.com ( cc to momosyogastudios@gmail.com

Together with the application form duly signed

Within 2 weeks prior the course.

Soul Dive with Steph Full Moon

in Sagittarius Ceremony

Thursday 23 MAY - 6:00 PM - 9:00 PM

50€

YOGA TEACHER TRAINING COURSE

FULLY BOOKED

3rd February - 16th March 2024

6 weeks part time course

Our Part-time Yoga Teaching Training Course (TTC) will be spread over 6 weeks with 3 sessions a week.

All sessions will be held at our studio in Mosta - HotYogaMalta Mosta.

Wednesday 6.30pm - 10.00pm

Thursday 6.30pm - 10.00pm

Saturday 9.30am - 1.00pm (alternating with Sunday)

The course is limited to 8 participants to provide a more personal approach so registration is required due to the limited spaces

This part-time course runs alongside your day-day life to suit to your needs.

The great news is that you can apply for this course without taking any leave day from your job!
Wherever you are on your own personal yoga journey then you may have a calling to invest in yourself through a yoga teacher training.
Most likely, you’ve experienced the powerful physical, mental and spiritual benefits of yoga, and are using it’s many tools to navigate your way through life…

But you want to know more.
If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. Of course, the trainings have been designed to qualify aspiring teachers, but they are for dedicated yogi’s and inquisitive, curious souls too, everyone and anyone can do a yoga teacher training.

Are you interested in the breath? The meaning of life? Intrigued by the ancient yogic philosophies? Curious about alignment, the anatomy of the body and how we can work with injury? Want to understand why a yoga practice is so powerful off the mat as well as on it?

This yoga teacher training helps you find these answers. Under the support and guidance from your teachers you immerse yourself in a journey of discovery across yoga, the world and yourself; ultimately learning how to live in an abundance of joy, happiness and love, exploring the postures found in our sequence, how modifications can benefit any individuals regardless of their limitations and learn the basic skills to be able to teach a safe and fun yoga class.

Our TTC is open for all levels! Whether you've been practicing yoga for a few months or years the one thing we require is Motivation! It is all about finding your voice and style to teach what you love so regardless of your experience.

During our part-time 200 hours yoga teacher training course you’ll feel challenged as you flow, stretch and strengthen your body.

The education provided in this professional course would help you in understanding the basics of yoga and therefore would make you a really good yoga teacher.

Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.

Method class of practice teaching will help you to improve the way you communicate and express yourself. Presentation style will develop, and you get to know the more delicate details about translating your thoughts and sentiments into words to be a good Yoga teacher.

So if you want to change your life for the better; invest in the future you and join the Yoga teacher training course. Why wait any longer, dare to take a path of self-discovery and develop a well round personality.

Price

Total Course fee is €1,650. Can be paid in instalments till the end of the course. 

If you wish to have your accommodation booked with us during your training an additional €2,400 will apply.

Payment Plan Option: €1650 split into 3 payments*

€650 1st payment upon registration  to the bank details given in our application form, €550 on the 2nd week during the course and €450 once certification is issued on the 6th week.

Included in the Course

• 200 Hour Internationally Recognised Certification with Yoga Alliance. 

• By successfully graduating with This course at HotYoga Malta, you will be qualified as a Registered Yoga Teacher (RYT® 200) internationally-recognised with Yoga Alliance, and ready to teach both Hot Yoga And Vinyasa Yoga classes internationally.

• All inclusive unlimited classes at HotYogaMalta during the training period. (value €648.00)

• Possible intership with HotYogaMalta for 3months time and the sooner you’ll get to practice, gaining teaching skills and finding your teaching style.

• Printed Training Manual with Poses & dialogue

• Use of HotYoga chill out area during course to unwind and to experiment your movement research and teaching practice, water, tea & coffee throughout the course hours

• Exams & advert for first Public Class at HotYoga Malta

• Individual practice development 

• Ongoing personal Mentorship 

• Yoga Business

• Sequencing, how to create your Yoga Sequences, teaching methodology, techniques, and teach ing styles

• The Art of Teaching (Teaching skills and Confident Attitude)

• Breakdown of all our set Series Yoga Poses Cues and dialogue

• Safety first! While Teaching

• Yoga Improvisation Skills

• Adjustments, how to accommodate postures 

• Teaching from Beginners to all levels

• ANATOMY & PHYSIOLOGY

• Yoga postures and Anatomy 

• History of Yoga

• Breathing Thecniques

*** Requirements *** Previous Yoga practice, self development, motivation, curiosity.

Terms & Conditions

payments are non-refundable should students eventually decide not to proceed with the course, once the course starts.

Students are requested to pay the requested deposit and send via e mail to:

hotyogamalta@gmail.com ( cc to momosyogastudios@gmail.com

Together with the application form duly signed

Within 2 weeks prior the course.

YOGA TEACHER TRAINING COURSE

29th October - 10th December 2023

6 weeks part time course

Our Part-time Yoga Teaching Training Course (TTC) will be spread over 6 weeks with 3 sessions a week.

All sessions will be held at our studio in Mosta - HotYogaMalta Mosta.

Wednesday 6.30pm - 10.00pm

Thursday 6.30pm - 10.00pm

Saturday 9.30am - 1.00pm (alternating with Sunday)

The course is limited to 8 participants to provide a more personal approach so registration is required due to the limited spaces

This part-time course runs alongside your day-day life to suit to your needs.

The great news is that you can apply for this course without taking any leave day from your job!
Wherever you are on your own personal yoga journey then you may have a calling to invest in yourself through a yoga teacher training.
Most likely, you’ve experienced the powerful physical, mental and spiritual benefits of yoga, and are using it’s many tools to navigate your way through life…

But you want to know more.
If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. Of course, the trainings have been designed to qualify aspiring teachers, but they are for dedicated yogi’s and inquisitive, curious souls too, everyone and anyone can do a yoga teacher training.

Are you interested in the breath? The meaning of life? Intrigued by the ancient yogic philosophies? Curious about alignment, the anatomy of the body and how we can work with injury? Want to understand why a yoga practice is so powerful off the mat as well as on it?

This yoga teacher training helps you find these answers. Under the support and guidance from your teachers you immerse yourself in a journey of discovery across yoga, the world and yourself; ultimately learning how to live in an abundance of joy, happiness and love, exploring the postures found in our sequence, how modifications can benefit any individuals regardless of their limitations and learn the basic skills to be able to teach a safe and fun yoga class.

Our TTC is open for all levels! Whether you've been practicing yoga for a few months or years the one thing we require is Motivation! It is all about finding your voice and style to teach what you love so regardless of your experience.

During our part-time 200 hours yoga teacher training course you’ll feel challenged as you flow, stretch and strengthen your body.

The education provided in this professional course would help you in understanding the basics of yoga and therefore would make you a really good yoga teacher.

Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.

Method class of practice teaching will help you to improve the way you communicate and express yourself. Presentation style will develop, and you get to know the more delicate details about translating your thoughts and sentiments into words to be a good Yoga teacher.

So if you want to change your life for the better; invest in the future you and join the Yoga teacher training course. Why wait any longer, dare to take a path of self-discovery and develop a well round personality.

Price

Total Course fee is €1,650. Can be paid in instalments till the end of the course. 

If you wish to have your accommodation booked with us during your training an additional €2,400 will apply.

Payment Plan Option: €1650 split into 3 payments*

€650 1st payment upon registration  to the bank details given in our application form, €550 on the 2nd week during the course and €450 once certification is issued on the 6th week.

Included in the Course

• 200 Hour Internationally Recognised Certification with Yoga Alliance. 

• By successfully graduating with This course at HotYoga Malta, you will be qualified as a Registered Yoga Teacher (RYT® 200) internationally-recognised with Yoga Alliance, and ready to teach both Hot Yoga And Vinyasa Yoga classes internationally.

• All inclusive unlimited classes at HotYogaMalta during the training period. (value €648.00)

• Possible intership with HotYogaMalta for 3months time and the sooner you’ll get to practice, gaining teaching skills and finding your teaching style.

• Printed Training Manual with Poses & dialogue

• Use of HotYoga chill out area during course to unwind and to experiment your movement research and teaching practice, water, tea & coffee throughout the course hours

• Exams & advert for first Public Class at HotYoga Malta

• Individual practice development 

• Ongoing personal Mentorship 

• Yoga Business

• Sequencing, how to create your Yoga Sequences, teaching methodology, techniques, and teach ing styles

• The Art of Teaching (Teaching skills and Confident Attitude)

• Breakdown of all our set Series Yoga Poses Cues and dialogue

• Safety first! While Teaching

• Yoga Improvisation Skills

• Adjustments, how to accommodate postures 

• Teaching from Beginners to all levels

• ANATOMY & PHYSIOLOGY

• Yoga postures and Anatomy 

• History of Yoga

• Breathing Thecniques

*** Requirements *** Previous Yoga practice, self development, motivation, curiosity.

Terms & Conditions

payments are non-refundable should students eventually decide not to proceed with the course, once the course starts.

Students are requested to pay the requested deposit and send via e mail to:

hotyogamalta@gmail.com ( cc to momosyogastudios@gmail.com

Together with the application form duly signed

Within 2 weeks prior the course.

Yoga Teacher Training Course

October 29th 2022 / 6 Weeks Part-Time

Our Yoga Teacher Training will commence on 29th October 2022 with 3 sessions weekly for 6 weeks, on part-time basis, 3 times a week; 

The course is limited to 8 participants to provide a more personal approach so registration is required due to the limited spaces

This part-time course runs alongside your day-day life to suit to your needs.

The great news is that you can apply for this course without taking any leave day from your job!
Wherever you are on your own personal yoga journey then you may have a calling to invest in yourself through a yoga teacher training.
Most likely, you’ve experienced the powerful physical, mental and spiritual benefits of yoga, and are using it’s many tools to navigate your way through life…

But you want to know more.
If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. Of course, the trainings have been designed to qualify aspiring teachers, but they are for dedicated yogi’s and inquisitive, curious souls too, everyone and anyone can do a yoga teacher training.

Are you interested in the breath? The meaning of life? Intrigued by the ancient yogic philosophies? Curious about alignment, the anatomy of the body and how we can work with injury? Want to understand why a yoga practice is so powerful off the mat as well as on it?

This yoga teacher training helps you find these answers. Under the support and guidance from your teachers you immerse yourself in a journey of discovery across yoga, the world and yourself; ultimately learning how to live in an abundance of joy, happiness and love, exploring the postures found in our sequence, how modifications can benefit any individuals regardless of their limitations and learn the basic skills to be able to teach a safe and fun yoga class.

Our TTC is open for all levels! Whether you've been practicing yoga for a few months or years the one thing we require is Motivation! It is all about finding your voice and style to teach what you love so regardless of your experience.

During our part-time 200 hours yoga teacher training course you’ll feel challenged as you flow, stretch and strengthen your body.

The education provided in this professional course would help you in understanding the basics of yoga and therefore would make you a really good yoga teacher.

Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.

Method class of practice teaching will help you to improve the way you communicate and express yourself. Presentation style will develop, and you get to know the more delicate details about translating your thoughts and sentiments into words to be a good Yoga teacher.

So if you want to change your life for the better; invest in the future you and join the Yoga teacher training course. Why wait any longer, dare to take a path of self-discovery and develop a well round personality.

PRICE

Total Course fee is €1,650. Can be paid in instalments till the end of the course. 

If you wish to have your accommodation booked with us during your training an additional €1,300 will apply.

Payment Plan Option: €1650 split into 3 payments*

 €650 1st payment upon registration  to the bank details given in our application form, €550 on the 2nd week during the course and €450 once certification is issued on the 6th week.

2 Masterclass and 2 Workshop Days!

15th-16th-17th-18th September

Yoga Masterclass - ‘Floating Point’ 15th &16th September 

A yang practice that coordinates breath and movement, allowing the body to experience the well-being of body and mind. 

Workshop - ‘Yoga for the Spine & Contact Improvisation’ 17th & 18th September

Strengthening and dissolving tensions through a fluid and organic yoga, which includes awareness of the breath, the participation of energy points and in 

 on the principle of the wave and the energy element of water. By moving the spine we stimulate the energy points, reactivating the whole organism and its vital functions.

Through our Contact Impro principles you will rediscover the freedom of movement and establish a conscious and responsible relationship through the contact with the other. 

Early Bird within 1st September

Conducted by

Fabrizio Varriale

performer, choreographer, Yoga teacher, Shiatsu Operator 

Chiara Alborino

performer, choreographer, trainer.

Assistant Simona Coscia 

Shatsu massage available prior booking 

Info:+35679058813

Let’s start from the Basics!

This 4-week' Introduction to HotYoga' course is the ideal (but not the only) way to begin your Yoga practice and discover Yoga in a safe and fun environment.

This course is perfect for beginners, anyone suffering with Back Pain and also suitable for anyone looking to revisit the fundamentals of Yoga and get started with hot yoga practice studying our set sequence.

You will leave feeling confident enough to participate in any of the mixed ability classes on our schedule.

The cost of the 4-week course is €95

4th June 022’ - 10th July ‘022

6 Weeks Part-Time

Become a certified Yoga Instructor.

It’s the ultimate flexible-working life.

Our Part-time HotYoga Teaching Training Course (TTC) will be spread over 6 weeks starting in 4th June 022’ - 10th July ‘022, 3 sessions a week . 

All sessions will be held at our newly refurbished studio: Momosyoga in Mosta 

Wednesday 6.30pm - 10.00pm

Saturday 9.30am - 1.00pm

Sunday 9.30am - 1.00pm

We will explore each asana found in our set sequence, how to modify the asanas to cater for different bodies and learn how to teach a safe and fun yoga class. 

Upon completion you will be awardee with a Yoga Alliance Certification certifying you to teach multiple styes of yoga and will be granted the opportunity to start your teaching with internship with us. 

Price 

The total course fee for our internationally recognised Yoga Alliance Teacher Training including certification is €1,500.00 * Can be paid in installments till the end of the course. 

If you wish to have your accommodation booked with us during your training an additional €1,400 will apply.

*Includes unlimited classes at The studio during the training period.

The course is limited to 8 participants to provide a more personal approach so registration is required due to the limited spaces.

What To Expect...

• Every Wednesday we will be exploring the postures listed in our syllabus during our Posture Clinic session; learning the Sanskrit name, adjustments, benefits, limitations and what variations to offer for each pose depending on the individual’s needs.

• On Saturdays we will be holding lectures on Anatomy ,Yoga Philosophy,Breathing Techniques and Yoga Business. These informative lectures will be spread throughout the 6 weeks of the course with guest lecturers joining us on some of the sessions to discuss the respective topics thoroughly.

• On Sundays it’s your time to shine during our Teaching Practice sessions. Standing tall and proud as you practice teaching the postures covered in the previous sessions.

• In Week 6 you will be assigned a 60min Yoga group class to teach to a group of students. There is no pass or fail just the experience of being able to share your passion with a group of like-minded people.

• Once the course is over you will be offered the opportunity to start your interenship teaching with us.

• Your written exam at the end of the course will be an open book test where we will be able to recap the course material and discuss any ideas on how to teach a safe and successful yoga class.

• During the course duration a complimentary pass will be issued which will allow you to book in for any class listed on our schedule. We recommend attendees to join at least 3 classes a week to build up a strong practice during the course.

Don’t wait any longer; get going and enroll in your Yoga Teachers Training course today.

If you have any queries or you simply wish to discuss the course in more detail you may contact us on:

hotyogamalta@gmail.com 

momosyogastudios@gmail.com

or call (00356) 79058813

Thanks

Regards,

Simona Coscia

Hot Yoga

4 weeks Beginner Course

Starting 23rd April every Saturday 8.00 am

This 4-week' Introduction to HotYoga' course is the ideal (but not the only) way to begin your Yoga practice and discover Yoga in a safe and fun environment. This course is perfect for beginners, anyone suffering with Back Pain and also suitable for anyone looking to revisit the fundamentals of Yoga.

You will leave feeling confident enough to participate in any of the mixed ability classes on our schedule.
The cost of the 4-week course is 80€

PLEASE NOTE
1 • Mats are available at the studio, as well as use of showers for whoever needs to go straight to work soon after class.
2 • The course is HEATED. It is not as hot as a regular hot class (33-35 degress), but it is still very warm. The temperature usually varies from 26-30 degress celsius.

Discovering Yoga 

ONE IN THE OTHER

A playful 2 day workshop focusing on body & mind to range between yoga, somatic explorations and the art of Shiatsu.
Conducted by Chiara Alborino (performer, choreographer, trainer) and Fabrizio Varriale (performer, choreographer, Yoga teacher, Shiatsu Operator)
May 7th & 8th

Your life is the harmony where yin and yang blend "Chuang-Tzu

YIN YANG YOGA

Drawing inspiration from the origin of the Taoist principle, from the observation of nature and from Traditional Chinese Medicine, we will go to work on the energetic polarities (yin-yang) by exploring through the practice of yoga the qualities deriving from this inter-relationship in the body-mind dynamics.

The Yin is the deepest part that requires a slower observation, to allow our body an adaptation of the connective tissue and myofascial system, in the process of inhabiting the asanas.

In the yang practice we go instead to explore the dynamics and the relationship with energy and strength to create a physical and mental propensity during the traditional Hatha Yoga positions, through a fluid and conscious exploration.

Aware that strength without relaxation cannot exist in nature alone like day without night, we will work by listening to these two essential qualities for our physical, emotional and mental balance.

The work will integrate the practice of Shiatsu self-treatment and the practice of contemporary (somatic) dance, as a tool for body awareness, aimed at the discovery and exploration of one's potential, the reorganization of movement, energetic harmonization and expression of personal creativity.

We will open ourselves to a search for inner space through patient, refined and conscious listening, crossing the flow of life, of which the body, as a microcosm and mirror of nature and through personal experience, is the guardian.

First day
YANG YOGA

Fabrizio Varriale
start at 9.30am

1h and 30minutes

- energetic nourishment exercise and Self Shiatsu

- exploration of the classic Hatha Yoga asanas

SOMATIC DANCE
Chiara Alborino

1h

- listening and perception - functional and dance exploration

Second day
YIN YOGA

Fabrizio Varriale

start at 9.30am

1h and 30 minutes

- energetic nourishment exercises

- dynamic meditation through the classic Hatha Yoga asanas and work on the chakras

- pranayama

- meditation

SOMATIC DANCE

Chiara Alborino

1h

- listening and perception - functional and dance exploration

From 1pm 

SHIATSU TREATMENT Individual sessions (limited spots) 

Fabrizio Varriale - Shiatsu Operator - AIFS National Shiatsu Federation

Shiatsu, is an energetic practice with body mediation, which has its roots in Traditional Chinese Medicine, stimulates the self-healing potential of the triad of body, mind and spirit. The Shiatsu touch acts in depth and allows you to get in touch with your inner resources. Shiatsu allows the flow of the movement of life and acts as a prevention, helps to maintain the state of health and can be an effective support for the psychophysical rebalancing of the person.

Limited to a low number of participants for a more personal experience.
Booking is required beforehand. 

Packages Price:
Full workshop including:
2 days: €125

Early Bird €100 if purchased within 31st March

Single workshop day: €70

Shiatsu session only (Limited spots)
40 minutes Shiatsu session: €40
20 minutes Shiatsu session: €20

Early Bird Deposit €40
Single workshop day Deposit €30
Full Workshop Deposit €50


info : +35679058813
momosyogastudios@gmail.com
hotyogamalta.com