Hadstand workshop:
Inversions Workshop: Mastering Handstands and Forearm Stands
Join us for a transformative 90-minute workshop dedicated to mastering inversions, with a special focus on Handstands and Forearm Stands. Whether you're a beginner or looking to refine your practice, this session will give you the tools to take your inversion practice to the next level.
In this workshop, you will:
Warm up with a dynamic yoga sequence that targets key areas for inversions, including shoulders, core, and legs.
Learn how to build strength, flexibility, and confidence for handstands and forearm stands.
Practice key techniques and drills to refine your inversion form and alignments.
Explore how to incorporate handstands into a small flow sequence, integrating inversions smoothly into your practice.
What to Expect:
A thorough, step-by-step approach to handstands and forearm stands, focusing on proper alignment, breath, and body awareness.
Tools and tips for increasing your core strength, shoulder mobility, and leg stability.
Personalised feedback to help you improve your balance, technique, and confidence in these challenging poses.
A supportive and encouraging environment to explore new ways of moving and finding control over your body.
Whether you're new to inversions or looking to deepen your practice, this workshop will guide you through a safe and accessible path to mastering the art of handstands and forearm stands.
Trainer Bio:
Alicia (byayogialicia) – Yoga Teacher and Inversion Specialist
With over 10 years experience of yoga practice, Alicia is a passionate yoga instructor specializing in handstands and forearm stands. After honing her practice in Bali and Thailand, she brings a deep understanding of the strength, flexibility, and mental focus required for these challenging poses.
For her, handstanding isn’t just about getting upside down; it’s about building core control, body awareness, and mastering alignment. She creates a supportive, playful environment where students can safely explore their limits and gain confidence in their practice.
Join us for a transformative workshop that will elevate your inversion practice and deepen your connection to your body and mind.