Pilates & Pilates Post Partum

Every Monday 9.00 am Starting on 25th April with a FREE CLASS🎉🎉

There are a whole host of benefits of postnatal Pilates to help you in your journey as a mum!

Not only does Pilates enable mums to gently ease their way back into exercise, it also targets the weakened abdomen to aid muscle restoration and mobilizes the spine to help your posture.

Exercise post-birth can be the least of your worries, especially if you’ve had a difficult labor. However, it is encouraged to participate in classes in a safe and sensible manner.

Benefits of postnatal Pilates are:

• STRENGTHENS YOUR PELVIC FLOOR MUSCLES

• IMPROVE DIASTASE RECTI

• IMPROVE POSTURE

• PREVENT BACK PAIN AND REDUCES TENDERNESS

• STRENGTHEN CORE MUSCLES

• IMPROVES WELL-BEING AND CONFIDENCE

Pilates is not just designed to strengthen the muscles and improve balance. It also sharpens our mental faculties, improving our performance both at work and at home. Emphasis on breathing technique and mindful thinking can help to reduce stress and anxiety, enhance concentration, and even improve sleeping habits.